100% agree, Best routine I have done and will continue to do (once my ankle heals that is) is 5/3/1 2 days per week (1) Deadlift/Press + assistance (2) Squat/Bench + Assistance. I work my ass off these 2 days and they are tough and I feel fresh going into them each time. The other days I do...
Why dont you give me an exact date then if your wrong you can send me a few tubs as compensation but if your right I will buy a few tubs, Deals on wheels :)
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.