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  1. dmiller707

    With a rep range of 6-12 reps

    What do you recommend ?
  2. dmiller707

    With a rep range of 6-12 reps

    A week *****
  3. dmiller707

    With a rep range of 6-12 reps

    Do you guys agree with this ?
  4. dmiller707

    Before and after from training in martial arts

    Before and after
  5. dmiller707

    Before and after

    My before and after from training in martial arts
  6. dmiller707

    Question about 5/3/1

    Don't bb hack squats work the same muscles ,?
  7. dmiller707

    Question about 5/3/1

    K thanks ill give front squats a shot
  8. dmiller707

    Question about 5/3/1

    What can I sub for it until January ?
  9. dmiller707

    Question about 5/3/1

    Hack squat substitution for squat on 5/3/1 ? I don't have a squat rack at the house and I can't get a gym membership till jan. let me know what you think .
  10. dmiller707

    Critique my routine please new to bodybuilding

    Thanks ima look into these routines today and I plan on joining a gym right after the holidays .
  11. dmiller707

    Critique my routine please new to bodybuilding

    Thanks for the advice I'm a little short on equipment though because I'm training from home only a bench curl bar and some dumbells no squat rack :/ . And I'm in good shape have been doing martial arts for a long time just ready for something new
  12. dmiller707

    Critique my routine please new to bodybuilding

    Monday chest, triceps Barbell Bench Press :4sets Barbell Incline Bench Press :4sets Dumbbell Fly :4sets Dumbbell Incline :4sets Push Up :4sets Tricep Dumbbell Kickback:3sets super 7 s:3sets Weighted Bench Dip :4sets Tuesday legs , abs , hill sprints Barbell Front Squat:3sets...
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