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  1. BentBarbell

    Companies to look out for in 2017??

    Granite supplements Rise Performance. Their first pre was sick and they're suppose to be putting out a creatine with cyclic and hydromax which would be awesome
  2. BentBarbell

    caffeine+ALCAR+ theanine

    Definitely give it a shot. When I lift late and avoid the stims I still throw down 500 choline and ALCAR. It's a great combo
  3. BentBarbell

    caffeine+ALCAR+ theanine

    I never workout without my combo of 300mg caffeine, 75** mg teacrine, 500 alcar and 500 choline. It's an awesome combo. I think the hype is around the tunnel vision you can get.
  4. BentBarbell

    Beta testing

    Note: not affiliated, just a love of free samples
  5. BentBarbell

    Beta testing

    If anyone is interested in free preworkout Rise Performance is looking for beta testers. They have a sign up on their site
  6. BentBarbell

    Best non-nitric oxide related ways to increase pumps?

    Carbs carbs carbs
  7. BentBarbell

    Need advice on Testosterone levels

    Last year I scored a 242 and the doctor told me they prescribe under 200 and I fall into the normal range... I'm 25...
  8. BentBarbell

    Intra Workout suggestions

    I'll have a run with EAA's. I haven't tried that.
  9. BentBarbell

    Intra Workout suggestions

    Here is my pre for reference: (too few posts for a picture) Citrulline 3500mg Beta alanine 2000mg AAKG 1000mg GMS 1000mg Agmatine 750mg Choline 500mg ACLAR 500mg Caffeine 300mg GABA 25mg Niacin 25mg Yohimbine 2.5mg Post: I have a box of berries and a shake or, a little after, a steak and sweet...
  10. BentBarbell

    On going supplement review log

    I'm in
  11. BentBarbell

    Intra Workout suggestions

    Glycerol is becoming one of my favorite ingredients. I had no idea what it was until I saw it in my pre. 5 grams sounds nice. I'll give it a try
  12. BentBarbell

    Intra Workout suggestions

    I'll have to check it out. I'm not familiar with it
  13. BentBarbell

    Intra Workout suggestions

    I use Execute preworkout and have the extra citrulline it in there to hit around 8g. I also take the creatine in the intra because of the synergistic effects with carbs. I was thinking of adding a few grams of gms to help drive absorption even more
  14. BentBarbell

    Intra Workout suggestions

    That would make sense then. I get most of it between my intra and pre which I always use
  15. BentBarbell

    Intra Workout suggestions

    My blood pressure says that's a negative
  16. BentBarbell

    Intra Workout suggestions

    I've always found I have better endurance with it. Whether that's placebo or a byproduct of the beta I don't know. I figure if it works, don't change it
  17. BentBarbell

    Intra Workout suggestions

    So I make my own intra due to the lack of viable options. My question is what would you change, add, etc? Here's the breakdown, HBCD: 50g Creatine: 10g Citrulline: 6g BCAAs (2:1:1): 6g Beta alanine: 3g I'm open to any suggestions. Cheers
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