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  1. Must Do Exercises

    Flat bench. May not be the very best for chest but I enjoy it too much not to do it.

  2. Help with my diet

    I feel you, I'm the same way. I'm telling you though that a can of tuna with some mustard takes 3-4 bites. I have faith in you...

  3. Help with my diet

    Most people agree that whole food (steak, tuna, chicken) is better for your over health and muscle gain than powders. I take in 50-75g of protein in shakes a day (25g first thing am, 25g pwo, 25g last thing pm). Obviously my 75g of protein is not much less than your 100g from powders but what I...

  4. Change your routine when cycling?

    Do you guys do a different routine when cycling a PH? I'm planning a D-zine cycle starting in August. Just curious how much you guys change your routines (if at all) when cycling. I will be bulking.

  5. Help with my diet

    You're not concerned that almost half your protein comes from shakes?

  6. 6"2 205 lbs, hey!

    You have a problem that I imagine the Kitvans don't have. You continually confuse apples and oranges. Of course calories matter most in gaining or losing weight. You eat a ton of carbs in a calorie deficient diet you are going to lose weight. You may find that you lose more muscle than you like...

  7. 6"2 205 lbs, hey!

    Are you serious? Even Smuckers All Natural PB has zero sugar

  8. 6"2 205 lbs, hey!

    This is just stupid. It's along the lines of "drink a soda with every meal to increase calories".

  9. 6"2 205 lbs, hey!

    A. You are comparing apples to oranges. Sugar is a straight up carb, chcicken is a complex protien with water weight etc. Sugar is better compared to protien powder. B. Do you honestly think eating a 350cal cupcake every meal is the best way to gain weight (over say adding some olive oil or...

  10. 6"2 205 lbs, hey!

    That's kind of a pretentiousness way to say "your numbers are wrong". But it's fair. I figured a deviation of about 10% isn't a big deal. Definitely when compared to the posters statement that it is calorically dense like fats.

  11. 6"2 205 lbs, hey!

    Ummm, no. Sugar is 4.5 calories per gram like protein.

  12. Suggestions for first cycle

    I know after 232 posts you think you're king of the message board but that's what I'm doing. I'm asking questions. I ddn't ask for anyone to write me a whole work up, routine, etc. Just asking for a starting point.

  13. Suggestions for first cycle

    More research? That's what I'm doing. As i said, I'm not heading out to buy this stuff today. Not looking to start anything for about 3 months. I have been doing research. I think some of you guys don't realize how hard it is to process a lot of the **** on here. It looks like a foriegn language...

  14. Suggestions for first cycle

    I'm 26 (almost 27), 6'1 and 215lbs. I've been lifting for a little over 3 years. I'm looking to run a cycle in a few months and am trying to get my **** together. I will be trying to bulk. The most important factor is that what ever I'm taking has to be legally available. What should I be...
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