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  1. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Chest 2:45 8 oz of chicken and 1/2 cup wild brown rice 4:00 2 scoops of Quake 4:20 work out xtend (pineapple, never had this flavor must say I really liked it!!) with karbolic Incline DB's: 70's (15x2) 90(10) 100(10) 110(10) 110(10) 90's to failure x2 Slight incline Flys: 70's (10)x3 80's...
  2. angcd3

    Titan changing his looks with MassMax XT

    well said brother. totally agree.
  3. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    lol. funny guy !
  4. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    thanks!
  5. angcd3

    Mind and Muscle is Growing - who wants to join?

    Great guy right here. would be an amazing addition to the M&M family..
  6. angcd3

    Burnin' Down a Titan...the next 6 weeks

    Glad you are back homie.. .. just got some Supernova myslef!
  7. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Ha!!! ..fixed.. hey pretty sure I've spelled it right every time until then.. lol..
  8. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Thanks brother..
  9. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Two work out updates from over the holiday weekend: Saturday back/tri's Monday: Shoulders/bis Saturday: I woke up later then I wanted to so I actually trained fasted 9:00 am two scoops of quake 9:20 workout xtend with karbolic Wide grip pull down 4(10-12 reps) narrow v bar pull down 4(...
  10. angcd3

    FREE Pre Workout, FREE Protein, FREE Fitter Shirt --- FREEBIE FRIDAY LIKE WHOA >>

    Congrats !
  11. angcd3

    FREE Pre Workout, FREE Protein, FREE Fitter Shirt --- FREEBIE FRIDAY LIKE WHOA >>

    Start every work out off with the same song.. Eminem "Lose Yourself"
  12. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Bi/tri: 2:45 8 oz chicken 1/2 cup brown/wild rice 4:00 2 scoops of quake 4:20 work out (xtend with karbolic) So with this new routine it has me hitting bi and tris twice a week once with another body part and at the 5th day together. Seated DB curls: 55's 7 sets 10-12 reps (30-45 sec rest)...
  13. angcd3

    Titan changing his looks with MassMax XT

    Lmao !! Just go easy on that back
  14. angcd3

    SFreeds 8 Weeks to the Beach cut

    Nice words of encouragement as always !!! Lmao But yeah hurting your back sucks .. hope it heals up quick
  15. angcd3

    Titan changing his looks with MassMax XT

    Man brother so sorry to hear that. In my thoughts and prayers homie .
  16. angcd3

    BRITE Pumps, new batch

    Brite and Supernova combo pack should be on the way soon.. cant wait! I told my wife about the supernova.. so might have to order another bottle because she wants to use it now too.. !
  17. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Awesome .. !! yeah same here... looking forward to see what you got brother ..
  18. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Thanks brother. !
  19. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Yes yes he does!
  20. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Thanks much appreciated!
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