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  1. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Thanks Homie.. ! been a while.. all good with you family and Kids?
  2. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Tuesday's work out Chest/abs: Ok so last night I did not have to be anywhere right after the gym so I wanted to hit chest hard. 2:45 6oz of chicken 1 small sweet potato 3:55 2 scoops of Quake just through it in a water bottle a couple of shakes good to go.. really look forward to drinking...
  3. angcd3

    BRITE Pumps, new batch

    Thanks for the heads up.. putting my order in for some brite and supernova today!! cant wait.... i've read nothing but great things about them..
  4. angcd3

    BRITE Pumps, new batch

    Thanks for the heads up.. putting my order in for some brite and supernova today!! cant wait.... i've read nothing but great things about them..
  5. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Shoulders/Bi's 2:45 Pre work out meal 8 oz chicken 1/2 cup brown/wild rice 4:00 2 scoops of Quake 4:20 Work out with xtend blue rasberry (my favorite flavor) and 1 scoop Karbolic Seated Lateral raises: 4 10-12 Smith shoulder press: 4 8-10 Front raises strait bar: 3 8-10 standing lateral...
  6. angcd3

    Studhorse Riding BPS COMMAND & CONVERT (Sponsored)

    Thanks !
  7. angcd3

    Studhorse Riding BPS COMMAND & CONVERT (Sponsored)

    Thanks .. !!
  8. angcd3

    Studhorse Riding BPS COMMAND & CONVERT (Sponsored)

    Ha !! Yeah I know.. Thanks
  9. angcd3

    Studhorse Riding BPS COMMAND & CONVERT (Sponsored)

    turned 41 on the 9th
  10. angcd3

    Studhorse Riding BPS COMMAND & CONVERT (Sponsored)

    Looking good brother.. seriously.. Its honestly more of a mental thing then anything else. I mean what your weight is up like 1 maybe two pounds, mine can change that much in a hour. ....lol eat clean for a couple days and keep killing it in the gym brother. And Happy Birthday fellow May...
  11. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    lmao!!! Now that would be a workout!!! of course you would pick up on that right away!! *fixed
  12. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Update from Saturdays's workout back/tri's Ok so I did start FST-7 on saturday figured I'd give it a go and just see how it goes. 8:00 am 2/3 cup of P28 pancake mix with Walden Farm's sugar free syrup 8:30 dosed two scoops of Quake * Still really liking the lemon flavor...
  13. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Very very true
  14. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Added some Serious Mass right there!!
  15. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Thanks!! thats also really cool you worked out with Seth Feroce..
  16. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Well that kind of changes thing.. didn't really think about the only people he's training are running a lot of gear "which I know they are" just didn't think about it that way.. .. from now on I'm just going to say hey Chef Bob this is what I'm about to do.. then just wait for you to say well...
  17. angcd3

    Spring Recomp Cycle

    hahahahaha!!!!!!!
  18. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Yeah me either but I have read about and finally got my hands on the actual work out material so I figured id give it a shot.. I really like the intensity of it and the science behind it makes sense to me. It almost all 3-4 sets (except the last) 4-5 exercises and 30-45 sec rest between so we...
  19. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Quick training update. So i like to change things up so I don't get bored with my workout so I will be starting FST-7 tomorrow morning.. looking forward to giving this program a run. Ive had to take the last three days off from the gym just due to a lot going on but I have been able to do cardio...
  20. angcd3

    Yoga pants for Procycle starts Now!

    So what do you end up with the other 25??!!! Noodz of Studhorse .. ???oh wait that's in the 75 never mind
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