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  1. why people who bulk do.....

    I noticed in some work outs, some people who bulk do like 3 sets of heavy sets of 6-8 reps, but on the 4th set they add a light set till failure. like they bench 250 (3 sets) and 4th set they bench 100 (till failure) why some people who bulk do that?

  2. What's considered a "normal" weight gain from week to week?

    have you tried dirty bulking? There could be other reasons as well on why you can not pack on weight. How long have you been lifting? And how are you lifting? How many calories do you consume? Do you do any cardio or any sports? Do you have any digestive problems? ( i know it sounds silly but...

  3. What's considered a "normal" weight gain from week to week?

    one thing that helped me, is 2 scoops of protein, peanut butter, and a cup of oatmeal 3 times a day and your 3 regular meals. I gained 20lbs in 5 months. Now, I been stuck at 200 lol. I still have the same amount of body fat. ON average I gained about 1-3 lbs a week to a week and a 1/2 My goal...

  4. when do muscles start to get damage?

    well for legs Squat, legs curls, dumbbell lounges, i work the hamstring (dont know the name of the exercise), and 2 calf exercises. (3 sets each 10-8 reps struggling towards the end of each 8 to 10 rep) For back pull ups, long cable rows, hyper extensions, Close-Grip Front Lat Pulldown ...

  5. when do muscles start to get damage?

    no I do other stuff as well. I do squats and just started doing dead lifts. I work my back as well and legs and abs. But its just an idea if thats a good work program. I plan on doing that for maybe 8 weeks, then switch it up. I never stay on the same exercise. for more then 8 weeks. so for...

  6. when do muscles start to get damage?

    ok awesome.. this is my workout and I want you to tell me what you guys think...its for massing chest (45 second rest in between) - (increasing weight every time I do chest the following week; example I put 45lbs next week I do 55lbs) Bench press 10-8 reps 3 sets (struggling towards the end...

  7. when do muscles start to get damage?

    ok that makes sense. Yeah, I been doing 3 sets and 3 different machines for the past year, you think its safe to add in maybe 2 more chest exercises?

  8. when do muscles start to get damage?

    Hi I was just wondering, I get a lot of things like dont do to many sets or dont do to many reps or dont do to many machines since your muscle will just get damage and wont grow. or if you lift to much weight with to little sets, you wont grow neither like 4 reps. so when does this usually...

  9. cardio and bulking?

    Hi, I was wondering if its possible to add cardio to my routine now since I am starting to gain some fat around my face and belly. Problem is, I am scared I am going to lose muscle when I do cardio. Is this necessarily true?

  10. New to anabolics and new to weight lifting. (andromass)

    ya =p im starting to go non stop now everyday. My friend wants to start doing 2 body parts a day but not sure if thats a good idea. so we work 2 times that muscle group a week.

  11. need some help on my arms; anyone went through the same thing?

    thanks guys...whats some good compound exercises for biceps/triceps that I should be doing then to bulk up?

  12. New to anabolics and new to weight lifting. (andromass)

    ah! ok! that made sense! I did not know PP had a stack that included a PCT. I am just trying to knowledge myself about these products since I am completely new to this. As for my age, I am 25. Been lifting for a year + 6 feet and 200lbs. the year was on and off though. And I am not going to...

  13. New to anabolics and new to weight lifting. (andromass)

    so a better and safer bet will be ostarine? What exactly is ostarine?

  14. New to anabolics and new to weight lifting. (andromass)

    oh ok. so if I were to take AM i should be taking a PCT and lets say nolva? like both of them included?

  15. need some help on my arms; anyone went through the same thing?

    lol thanks ill probably stick to that and see how that works out. What should I be doing to get mass gains? should I am for moderate weight and do like 15 reps? or heavy and do like 8 6 5 I tried BI and it seems what works best for me is when I overload my biceps and do loads of sets (not...

  16. need some help on my arms; anyone went through the same thing?

    oh dam nice lol. so been doing biceps and triceps all in one day, so best bet is just do chest and tri back and bi?

  17. New to anabolics and new to weight lifting. (andromass)

    ya thats exactly what I am going to do lol. A lot of people are saying stick with PP since a lot of people recommended it is one of the safest on your body and actually got results. But ill wait a bit to learn about the products and learn how my body works Anyhow, are you supposed to take AM...

  18. need some help on my arms; anyone went through the same thing?

    Hi! genetically, I have small arms. I felt like my arms got a bit bigger but not like it should from all the hard work I put them through in comparison to chest back legs and even neck. currently I am 6ft weight 200lbs ill say about 14% body fat (not sure if that would help target what...

  19. New to anabolics and new to weight lifting. (andromass)

    lol thanks a lot guys. yeah, I do not think i will take it after you mentioned all of this. this got me pretty confused. I will wait quite a while, lol. But during this time I will go on time to time to figure out exactly what it is and how my body works. However, I have no clue what the...

  20. New to anabolics and new to weight lifting. (andromass)

    lol! ok thanks guys =) I'll wait a while then!
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