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  1. What is over training?

    can you give us a workout routine on what exactly can reach towards overtraining?

  2. What is over training?

    lol holy lord what have I started! Now I am confused O_o

  3. What is over training?

    oh so working out legs 2times a week is good?

  4. What is over training?

    do that all in one day? what is GHR? thank guys

  5. What is over training?

    Dam, this is getting a bit tad confusing now. lol. I go heavy on all my sets. and I do a lot of legs squats leg extension leg presses leg curls 2 calf machine hamstring DB lounges usually about 4 sets on each and the last 2 sets are usually heavy hitting about 6-7 reps and I do add weight...

  6. What is over training?

    Yeah, I am eating good now. Finally got my diet packed. I am trying to hit 50ish grams of protein each meal now, but still slowly getting there. But I eat good qualities of food like 10 eggs yogurt bannana 2 cups brown rice 1 chicken 1 scoop protein full serving weight gainer ect.... 6 times...

  7. Ectomorph to a Pro-builder? possible?

    I am an ectomorph (high school at 6ft I weighed 130ish-150ish) now I am 25, started the gym at 175ish 6-7 months later, I am 205lbs. Bodybuilding now became a passion. I first started BB to get over my depression, but now I am so into it that I eventually want to compete. Is it possible for an...

  8. What is over training?

    So, is this a good work out for bulking? Chest/biceps/back/legs set 1 - 12-15 reps Light set 2 - 12-15 reps Light/moderate (almost hits fatigue but can keep going if I wanted too) set 3 - 7-10 reps - moderate heavy(fatigued) set 4 - 4-6 reps - really heavy (faitgued) abs lots of reps...

  9. What is over training?

    that is good to know =) What is 1RM?

  10. 5000+ calories, NO GAIN!? HELP

    I could be wrong, but I do not think this is a good diet to get passed low 200s. I am now 205 and I am still gaining weight along with some fat =/ But I seem to eat much more protein quality then this. my diet compared to yours.... I am not to familiar with diabetes or the diet you have to eat...

  11. What is over training?

    I go to the gym now 4 times a week and stay no more then 45 mins at the gym. But everything I lift is always heavy. I am confused...I thought ectos need a lot of volume to grow. I usually aim for 5-7reps heavy weight every set I do or sometimes I do 2 warm up set of about 12-15 then 6-10 then...

  12. Thinking about giving up bodybuilding. Can an ectomorph really get big?

    I am an ectomorph. at high school being 6 1 I was 130lbs I am now 205 lbs. I start BB about 7 months ago. Before the gym, I was 170, 7 months in, I am not 205. I eat like a god dam horse. Best friend, 2 scoops protein shake and 1 loaf of bread with a **** load of peanut butter. in just 3...

  13. What is over training?

    Thank you! I will take that advice. I also read that advice somewhere. so 4 weeks heavy, 1 week light then continue 4 weeks heavy 1 week light and so fourth. I should probably switch how I do chest as well. Like instead of bench press, maybe use dumbells?

  14. What is over training?

    So, it is impossible to overtrain if I do chest once a week and fatiguing all the time?

  15. What is over training?

    Ok, I know what it is and the effect, but how do people get there? Like if you do chest 3 times a week full load? for like 6 weeks straight? Can that lead to OT? Or a normal routine like every mondy you do bench press until you hit fatigue on each set. Can that lead to OT?

  16. am I supposed to be sore?

    thanks guys =) No I am not using anabolics, at least yet. lol. I am still learning my work outs. My arms are the ones I always been struggling with. I mean strength, I gained load. I am curling 45 lbs now with good posture and before, that was insane to me; but size on my arms, going veryyyy...

  17. am I supposed to be sore?

    Yeah, everytime I go to the gym I add more weight or I decrease 10% but do more reps. for example, I do bench press Mon - I add 45 and 25lbs on each side do 8-10 reps (usually struggling like crazy) next monday - add 45- 35 do 4-6 reps next monday - add 45 - 25 10 12 reps next monday add 45...

  18. am I supposed to be sore?

    6 months into the gym, and I still get sore. Is that normal? isnt my body supposed to get used to it? I been doing splits mon chest tues back wed legs thursday arms fri shoulder then back on monday.

  19. why people who bulk do.....

    thanks =) sounds good! I am going to try this out for like 6 weeks

  20. why people who bulk do.....

    I am thinking about doing it. I see tons of people doing it. Anyone has experience with this and its outcome?
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