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  1. hardgainers, read this.

    ahhh so your body kind of stores the protein and carbs a different way and uses it as your muscle fibers expand, right?

  2. hardgainers, read this.

    one thing I just do not understand is, your body stores everything as fat, for the nutrients that are not being used that is. I just dont get the science behind it. So, if I eat 600 calories over my maint. that would be stored in fat cells. So, how does that build muscle? Like isnt it the same...

  3. Need help with what to lift?

    Ok so how should I do this properly right now, I am doing bench press a 45 plate and a 25 plate (each side) 6-7 reps next chest exercise should I add 45 and a 35 plate (each side) and aim for 6-7 reps? or should I stick to 45-25 plate till I hit 8-10 reps?

  4. hardgainers, read this.

    lol you are ttoally right. I been doing this for a while, 4 months of 6 meals a day thought I was eating a lot 3000K + and boy was I wrong. My protein was only 100g+ carbs 200+ fat like 40 lol. That explained why I got more defined then bulkier then anything.

  5. why do you need carbs for bulking?

    Ok, I know you need more protein to grow when bulking as well. They say about 2g a body weight for bulking and bigger muscles. But why do you need a ton load of carbs? I mean, I am bulking and do eat a lot of complaex carbs, but I do not know the science behind it. You can not just grow by just...

  6. Calves, how do you make them huge?

    Whats a good workout to get huge calves. Should I do like 7 set 20 reps? 4 reps 8 reps? how many exercises? how many days a week? How long the rest period?

  7. the science of workout variations, anyone knows?

    bump. anyone?

  8. the science of workout variations, anyone knows?

    Hi. I have a few workout sets and I would like to know what it does and how it impacts your body and muscle group. Variation one - bench press - 5 sets 1min-2min rest 145lbs light 10 reps 160lbs light 10 reps 200lbs moderate 8 reps 220lbs moderate heavy 7 reps 250lbs heavy 6 reps Variation...

  9. hardgainers, read this.

    wow. do you have an active lifestyle besides the gym? Like maybe mechanic, waiter, ect

  10. hardgainers, read this.

    thats impossible. Well, how long you been bulking for. I was super skinny. I am for sure a natural ectomorph. I have 6 inch wrists. Very small ankles like frank zane. I weighed 130 in high school at 6 feet tall. I hit 150 in college. then I just started BB 6 months ago. I was 170 in the gym and...

  11. hardgainers, read this.

    wow really? =o How much protein a day you consumed? And what was your lifting like?

  12. What is over training?

    ok thanks. you guys been great help! So much information though!! lol OT just still confuses me, but I do not think I am heading towards that direction; so I should be doing ok, lol.

  13. I have a confession to make!

    LOL oops! I meant 6 months.

  14. I have a confession to make!

    do you think that is why I get some pain in my core section when i do deadlifts, BB rows bench press? because I never do abs?

  15. I have a confession to make!

    I been bulking for about 6 years now and eating high amount of calories 3500-4000, but I never done abs. I know it is imprtant to do core and I am going to start doing ABs and core since I need it for dead lift, bench press, ect. But my question is, do AB work out actually help lose or...

  16. hardgainers, read this.

    .....in high school I was 6ft 140lbs ...i got from 6 ft 170 to 205 lbs but seem to be stuck at this weight now. but been on this weight for 2 weeks. I been adding protein scoops to almost every meal now and hopefully that will work. I am now trying to figure out if working out a body part 2...

  17. What is over training?

    I am going to start this, but there is barely any arm work outs or triceps O_o is that ok?

  18. What is over training?

    thank you! Ok I will stick with this for a while! So everytime, I would go heavy then a sub I would go light...like bech heavy then declined light.

  19. What is over training?

    that sounds good =) I will try this out for 6-8 weeks see how it goes. So, Should I lift heavy each workout? like example Monday go heavy and thursday go heavy again or go a bit lighter? And when I mean heavy, hit fatigue everyset

  20. What is over training?

    when should I start training everything twice a week? I am in a bulking stage and trying to mass up. I've been told to just work a muscle group once a week when trying to bulk. I am at 205 now I am just trying to get to 220...for now lol
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