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  1. when does your body target muscle for fuel?

    bump anyone?

  2. IGF-1 and hypertrophy in building muscle

    So, in order to get bigger, there can be 2 options; hypertrophy (cells get bigger) and hyperplasia (adding new cells) Now I am not 100% sure but steroids function is to give out more IGF-1 which would make muscle cells split, forming new cells. Thus, weightlifting will cause those cells to...

  3. when does your body target muscle for fuel?

    Hi, I am going to start cutting pretty soon; I am almost 210, so I want to lose some body fat, then bulk again. I been trying to figure out the science behind fuel consumption for your body, but I keep getting different answers. I know your body uses carbs and sugars first, then fat, then...

  4. Bicep

    yeah I think I am going to try that in like 6 weeks. I think I found something that works best for me to increase width in my arms, so I am doing that for a bit see if I notice a difference in 8 weeks then probably jump onto that what wer your reps like? low or 8-12?

  5. Bicep

    i saw in a bpi training arms 3 times a week was great. like week 1 - once a week week 2 - once a week week 3 twice a week week 4 twice week 5 3 times a week week 6 once a week light weight week 7 - 8 once a week

  6. Bicep

    i think inner works more of the outer and also hammer curls

  7. 38 year old - Considering taking dbol

    I think you can get 20lbs in a years goal w/o dbol.

  8. still getting sore?

    Hi I am working body parts 2 times a week now; like chest tri mon and thurs and I still get sore after each work out the next day. Still normal? I mean yeah I up my reps and weight when I can. thanks

  9. Sooo i just had a major cheat meal.

    =( ihavent had a cheat meal in such a long time...i want one!!!

  10. Ectomorph to a Pro-builder? possible?

    wow awesome! thanks a lot guys! some good motivation =)

  11. for an ectomorph, dont lose hope; its possible.

    for anyone losing insperation on bulking and being an ecto and trying to pack on hardmass, this guy did it. Invalid Link Removed RIP kennedy

  12. some help please

    yeah stick with that amount. when I hit 200, I started doing 4000 calories and that worked for me.

  13. Ectomorph to a Pro-builder? possible?

    bump anyone knows? maybe there were a few ecto's who made a dramatic increase in size?

  14. Best night food for bulking?

    ha ha!

  15. Need help with what to lift?

    yeah I been working on my techniques lately. I think that is my problem. I am a bit impatient. I know people would kill for the weight gain I received in 6 months from 170ish to 200-05 as of now but I feel like I am no where close to my goal..but I should learn how to take baby steps I just...

  16. what is the best creatine to take?

    I agree; mono is the best I used all kinds during my 7 months of working out....right now I stopped taking creatine just so my body does not get used to it and I can focus relying on my own body to see how my body really reacts with creatine once I go on it again.. But i tried ethyl and all...

  17. Need help with what to lift?

    How do you inc. muscle mass or what makes you inc muscle mass?

  18. Need help with what to lift?

    what do you mean by match my pressing with pulling motions? Like same amount of weight? or increase as bench press increases?

  19. what is the best creatine to take?

    I notice a lot of people talking about cell tech. what is the big deal about cell tech? Good or bad lol

  20. Need help with what to lift?

    anyone =o
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