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  1. Best DIET FOR shredding and maintaining muscle

    so, with in 8 to 16 hours eat 6 meals is pretty much what its saying?

  2. Best DIET FOR shredding and maintaining muscle

    i read this article, I completely do not understand what andy is trying to say? The way I understood was to eat 2 times a day every 8 hours or so? is this right?

  3. Best DIET FOR shredding and maintaining muscle

    ive came across something that supposedly works very well for burning fat and body builders used to do it I am starting to try it now and hopefully I can still maintain my gains. ----take a therm. like roxylean on an empty stomach as soon as you wake up, then do some intervals (30 secs jogging...

  4. any1 agrees with this?

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  5. finished bulking...kind of...cardio question

    awesome! Thank you so much!! hey one more question I know calorie is a big part of dieting, whether its bulking or cutting, but since I am limited to money (i am a college student) I found the best way to fill up my calories the cheapest has been oatmeal and peanut butter. I can still low...

  6. finished bulking...kind of...cardio question

    Well, I wanted to know if I will be putting on too much strain on the body by doing cardio in the morning and then lifting weights later on in the afternoon. I am concerned about 3 things - too much training by doing cardio - muscle loss while doing cardio and weight training in the same day...

  7. finished bulking...kind of...cardio question

    at the end, it is mentioned if it is safe/ok to do. empty stomach cardio (light to moderate) and a few hours later, go to the gym and work out. like in other words, as soon as I wake up, I am going to jog for 20 to 30 mins, then within a few hours (around 1 or 2pm) I will head towards the gym...

  8. finished bulking...kind of...cardio question

    Ok well. I hit 215, so now I want to start doing cardio. I just finished reading an article from this website (anabolic minds) that moderate cardio on an empty stomach is very good for about 20 to 30 mins 3-4 times a week. Now, is it still safe to do weight lifting a few hours after the cardio...

  9. too much protein bad?

    what is NNU so what is the controversy between 2-3g protein / lb of body weight. Is it really harsh on your liver and can cause problems if you are an athlete that is active?

  10. too much protein bad?

    wow interesting. seems its all about calories to make you gain or lose and protein is just enough to just repair tissues and muscles. I might be sticking to 1g a body weight while continuing a 4k calorie diet with peanut butter and carbs like whole wheat pasta and rice so, pretty much the...

  11. too much protein bad?

    awesome. So it would be ok if I dropped down on protein and maybe get a bit more carbs and fats in (like peanut butter) just to be on the safe side for my kidneys and liver.

  12. too much protein bad?

    ok makes sense! thanks!

  13. too much protein bad?

    from what I have researched, I think I agree with you. Like 1.5g to 2g a lb has been ok and it is the calories what make you grow. I mean I wish there was a sure answer lol.

  14. too much protein bad?

    Well, i just got into a huge argument with my aunt and mom, both in the medical fields, saying that by the time I am 30 and 31 I am going to be all messed up with liver/kidney problems. I roughly consume about 300g (I weigh 210 lbs) of protein a day and work out about 4 to 5 times a week...

  15. Eddie Moyzan ecto meso or endo?

    what is his body type, anyone knows?

  16. screw cutting

    i myself have bulked from 170 to 215. I am 6ft tall. Honestly, what worked for me the most was just simple creatine monohydrate, peanut butter, oat meal, pre work out and just simple as wal mart protein shake. what i did was 3 regular meals (10 eggs / whole wheat carbs) (protein source...

  17. screw cutting

    oh ok, awesome. I think I am going to cut soon because I am getting a bit of a belly. How long should I do cardio? What do you do for cardio?

  18. screw cutting

    can you cut after bulking with programs like p90x or will you lose a lot of muscle mass?

  19. use a anabolic to cut as well?

    awesome thanks. do anabolics naturally cut fat then? if you were to do cardio and still size up?

  20. use a anabolic to cut as well?

    i am not buying any anabolics now or anytime soon; I am just gathering information for months or years to come so I can increase my knowledge. I am 25 and been lifting 8 months>
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