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  1. went from 160lbs to 230lbs, now stuck

    Thanks guys this was natural. But i honestly been thinking of doing some pro horomones. so would you say 10 to 15 reps using drop method would be fine? like example 100lbs - 5 reps 50lbs - 7 reps 30lbs - 3 reps total 15 reps 5 or 6 sets of those pyramid drops?

  2. went from 160lbs to 230lbs, now stuck

    Hey guys, in the course of 3 years, I went from 160 to 230lbs; however, I can not move from there anymore. Seems like I am stuck. I was wondering if there is some kind of exercise science that goes along with gaining muscle that works best Maybe someone can provide me a good rep/set motion...

  3. 30 min lifting 30 min cardio

    ok this is more ideal what about if i change it to Mon: chest Tues: back/ cardio (20 min) Wed: legs Thurs: cardio Fri: shoulders/arms Sat sun: off reason is I wont be able to give back my all if I do chest the same day

  4. 30 min lifting 30 min cardio

    Hey guys. Well, I tried doing cardio on separate times, but my schedule just dont allow it. Instead, would it be ok to lift heavy 30 mins then cardio 30 mins? I am just cutting some fat and still trying to preserve muscle. SO my schedule pretty much looks like this and every morning, walking...

  5. LGI-halo 25 or Purus Halovar

    what is LGI? I mean, I know its an anabolic, but is there an abbreviation? just gathering some knowledge, thats all.

  6. Your coffee and tea can be whatever color you want, so long as its green logging opp!

    awesome, ok. Ill check then

  7. Your coffee and tea can be whatever color you want, so long as its green logging opp!

    Awesome! How will I know if I get selected? What day will it be announced? And if I do get get selected; I think I'll start a new post with my current stats/stack I am taking (ill drop the roxy lean and CLA and L-caratine) and a front/side pic.

  8. literally do not know what to do to burn fat

    oh lmao. Well, I am focused now on a really slow clean bulk after I get rid of my fat; I am kind of restarting I guess you can say. The prhoromones I've been looking at has been halodrol or halotest-25. Ive heard people gained about 6lbs in 2 months with not much side effects; and its seems...

  9. Your coffee and tea can be whatever color you want, so long as its green logging opp!

    awesome! Name: William Chaple Age: 25 location: Miami, FL Goal: 230lbs 8-10% body fat current: 205lbs 14% body fat Diet: 6 meals a day 2500 calories Work out 3-4 times a week, but I think I am going to bump up to 5 to burn a bit more calories. I am doing barely any cardio to be honest lol...

  10. Your coffee and tea can be whatever color you want, so long as its green logging opp!

    awesome! Hope I get accepted =P How do I put in an official application? Are the other stuff fine as well; the sAA, L-caratine, pre workout, solid from BPi

  11. literally do not know what to do to burn fat

    well I mean like in general; can be 1 lb of fat lost with 5 lbs of muscle gained in 2 or 3 months (just an example.) what do you mean by test. cycle? Like a normal test. booster like a pct or A-HD or an actual pro horomone like superdrol, halodrol? im not looking to use anabolics now; I still...

  12. literally do not know what to do to burn fat

    for future references, what anabolic makes me lose body % fat and gain muscle at the same time?

  13. Your coffee and tea can be whatever color you want, so long as its green logging opp!

    Well, I am using A-HD L-cartine SAA creatine and thats about it But I am definitely interested And I qualify

  14. Your coffee and tea can be whatever color you want, so long as its green logging opp!

    i work in *** and i see tons of people buying green tea ext. and bean. Hell, I want to try it out; how do I go about this?

  15. literally do not know what to do to burn fat

    oh no lmao. I meant like my overall goal in years to come. I know its very unlikely to lose 5% body fat and gain 20-25lbs muscle in a single dose lol. i was talking about maybe cutting then bulking again to 230 then cutting again then bulk to 240 then cutting again till I reach 230. If that...

  16. literally do not know what to do to burn fat

    Thanks a tona gain for your help lol. What do you mean by reboot the system? Prevention of muscle loss? Also, the gains are unattainable? 230lbs @ 10% body fat? I was planning to use anabolics in a few months, but I didnt know those gains are unreachable w/o anabolics

  17. literally do not know what to do to burn fat

    chemical assistance, meaning anabolics? my calories intake is about 2200-2500

  18. literally do not know what to do to burn fat

    thanks for all the responses lol ok well, this is what my diet looks like for cutting am - roxy lean and a-HD from BPi 1.) 2 scoops of protein 1/2 cup oatmeal 1TBSP of peanut butter 2.) whole wheat pasta / 5-6 oz chicken / scoop protein gym 1 hour heavy lifting 3.) 2 fruits / tuna 1...

  19. literally do not know what to do to burn fat

    ok 20 mins running. Empty stomach or no? Also, I am trying to preserve as much muscle as possible. the stairs and elliptical, after working out or give it a break and come back later for it? so far, this is my lay out mon - chest triceps (40 mins at gym and I still lift heavy 6-10 reps...

  20. literally do not know what to do to burn fat

    hello again Ok, I am completely confused on what to do, when to eat, what to eat to burn fat and preserve muscle after cutting. I keep researching but I keep finding 1000s of things that counteract with each other. Some say dont cut carbs just calories, some say do cardio before weight lifting...
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