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  1. RPN Havoc Log!

    I actually take a good amount of fish oil twice daily and I have a cycle support that says something on it about joint support but just in case, I bought a joint support as well. Doesn't seem to be doing its job though.

  2. RPN Havoc Log!

    Oh, started keto and dropped to 277. Assuming it's water.

  3. RPN Havoc Log!

    Hey guys almost forgot about today's log. Managed to avoid nosebleeds today but they're not gone I'm assuming. Been really achey. Joints feel like they're rubbing on each other with no lubrication. Specifically my shoulders and bad knee. Joined a new gym today! Got out of planet fitness...

  4. RPN Havoc Log!

    yeah 279 as of this morning.

  5. RPN Havoc Log!

    Almost forgot: definitely gained aggression. Guy at school started antagonizing me and I almost ripped him a new one. I'm generally a calm person. Just thought if note it.

  6. RPN Havoc Log!

    Feeling aches all over. Back (not pumps), joints and arms. Bad knee is getting worse. I'm getting DOMS again which because of the frequency in my training (full body 4 times a week), I've not gotten since I started training save the occasional heavy leg day. I'm getting weird DOMS though, like...

  7. RPN Havoc Log!

    I keep forgetting to take my last 10mg dose... Not sure if that's going to effect gains too much, I just take 20mg in the morning and 50mg total that next day if I do,

  8. RPN Havoc Log!

    Alright guys. I got another nose bleed yesterday while eating. No headache but the nosebleed was at school and that was irritating. But now, some joint aches but they're very mild. Back pumps only at work where I sit for a while, but then they go away in about an hour. Not painful enough to...

  9. RPN Havoc Log!

    I already take 4000 mg a day (four 1000mg caps). Is that more or under what you mean to dose?

  10. RPN Havoc Log!

    Sorry, not symptom, side effect. Getting confused with school now.

  11. RPN Havoc Log!

    Alright just got done working out. Joint aches are no joke right now. That's a new symptom. Thought it was anxiety related arm pain but nope. Much worse with exercise. Both shoulders, both elbows, and even my good knee. Not too bad, but irritating nonetheless.

  12. RPN Havoc Log!

    Update day 11; I have no more nose bleeds (hopefully it stays this way). Chest pains are a thing but I think it's from Hydroxycut, not epistane. Problem is I go through withdrawal when I take away all of that yohimbe and 800mg of caffeine a day and get awful headaches. But when I take it I feel...

  13. RPN Havoc Log!

    I think I'm going to. I only plan on doing one cycle if anything else then one next year after this. If I'm going to make a habit out of this then I want to space it out as much as possible. 6 week cycle every year or so. I don't know if I'm at my natural limit for size but I've been training...

  14. first ph cycle help

    I'm not sure if it was just me or not, but no. I got some nose bleeds at 40mg but I don't think that it was the epi because it stopped when I stopped taking something else. I say 30 is a great starting point.

  15. first ph cycle help

    I'm running havoc (epistane) at 40mg for the next two weeks, then 50 for three after. I'm seeing great gains at 40mg, and I recommend that as many people seem to see it as the sweet spot for epistane. I wouldn't run it at less than 30mg though. I'd say start at 30mg like I did and gauge sides...

  16. RPN Havoc Log!

    Oh, gaining a bit of fat also. I'm a major endomorph-mesomorph hybrid so while I have a good wife shouldered, narrow-waisted body, I gain fat really easily. I upped my calories to take full advantage of the cycle. I'm on a permanent low carb diet. Thinking of taking them from 40 a day to 10-20...

  17. RPN Havoc Log!

    Oh yeah: nothing really super bad or good I guess. But when I eat, I get jaw pumps. It's like my jaw just hit 40 reps and is huge. Not bad, just something random I thought I would note. Has anyone ever noticed this? I'm not going to come out of this cycle with a jaw like Fabio am I?

  18. RPN Havoc Log!

    Plans for PCT; revolution pct and pure test. Thinking of getting "lab chem" nolvadex. Just trying to secure a good place for now. If I can't though it looks like it's just that. I'm not seeing any signs of being **** down although I'm sure I will be in 35 days when this cycle is over. Any...

  19. RPN Havoc Log!

    Oh yeah, upped water. Gallon and a half from now on. Seems to help headaches. Stopped creatine and most other supplements. Only keeping whey because I caught a great deal (5lbs for $25 at bj's). I'm keeping all of the supplements and saving them for my PCT so they are extra strong.

  20. RPN Havoc Log!

    Day ten: Missed a dose yesterday so I only bad 30mg but I don't think it'll break me. Headaches are here today, no nose bleeds yet but it's early. I have to work today (I'm a med student, so part time job for now) so that should be interesting. I work with food so god forbid I bleed on it. No...
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