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  1. RPN Havoc Log!

    Let's see, this would be day 28 of my pct. I'll post a complete conclusion for all of the people that don't have the attention span to read everything before this in a little bit. I think this all is behind me as well as side effects. I would like to publicly disclaim the notion that all gains...

  2. RPN Havoc Log!

    Pct day 27 as well.

  3. RPN Havoc Log!

    I've come to the conclusion that straight arm pull downs are more effective than regular pulldowns. Back width is getting much better, and the majority of my back workout is straight arm pulldowns. Hits my lower lat the most. Anyways, gyno is still a thing. I hope it doesn't last. Upped...

  4. RPN Havoc Log!

    Gyno is worsening, I'll probably have to purchase some kind of aromatase inhibitor or more nolva before it becomes irreparable.

  5. RPN Havoc Log!

    Weight 273 this morning. Seriously no differences in size, and a little weaker. My goal at the beginning was to keep at least half of the muscle I gained. I think I've done that. I only take low dose arimistane to prevent gyno and it seems to be working although I still have it. I feel fine, my...

  6. RPN Havoc Log!

    At 271, still big. This workout is going to be a heavy one if I can. I've definitely lost some strength but I think it's more cut related. I have a track record for keeping size while cutting so we'll see how I look after. Expect before, during cycle, after cycle, and after cut/pct pics in early...

  7. RPN Havoc Log!

    Ha I guess. I suppose "not on drugs" is just as good though.

  8. RPN Havoc Log!

    Leaning out even more. Currently 273lbs, and I've lost little to no muscle (not noticeable at all). I did fail on my second heavy set of bench yesterday, which was weird. I failed at 7 reps when I was going for 8 and that was after two light warm up sets. Fat is dropping most places and...

  9. RPN Havoc Log!

    I can see my serratus, which I have never been able to see before. I'm not a low bf% by any standard mind you. If it weren't for my musculature I'd be classified as morbidly obese. That shows that either that small muscle has grown significantly, or I'm significantly leaner. I'm guessing a big...

  10. RPN Havoc Log!

    Although I was probably already a c cup before haha

  11. RPN Havoc Log!

    I believe this is PCT day 17: I feel fine, my mood has been stabilized for a while, my strength and size are roughly the same although I do feel a little smaller, it's nothing significant. I'm running out of nolva, so looks like 21 days is all I'm getting out of that. I'll probably get another...

  12. RPN Havoc Log!

    Also in regards to intermittent fasting; I know that it does cause some catabolism and I'm okay with that. I didn't lose that much muscle when I dropped 100+ pounds with it so I at least know that it works very well for me personally.

  13. RPN Havoc Log!

    Alright guys, definitely gyno. Puffy nipples and pointier chest. Not major I mean I've had breasts for my entire life, I just hope I don't keep them when I'm leaner haha. Bit of a weird phenomenon. I shrink for a couple of days, then I work out and I look big again. I worked out today and I...

  14. RPN Havoc Log!

    Also, I've been able to work out legs again and my legs are rapidly returning to their former glory. A smaller portion of my maintained weight in comparison may be my starting weight may be due to the fact that I started hitting legs mid cycle again.

  15. RPN Havoc Log!

    With moderate ketosis I'm always able to lose fat with near maintenance calories. I'm not sure if I've said this before but I am only a first year med student after all, I've only hit the basics. I tend to not use the BMR though, simply because in the past I've witnessed both myself and others...

  16. RPN Havoc Log!

    My weight on day 36 (two days before the end of my cycle, on 50mg of havoc) was 276. How you got 10 pounds from that is beyond me. My weight fluctuated pretty wildly on cycle, presumably because of water weight. But it stabilized right around where I am now towards the last two weeks of my...

  17. RPN Havoc Log!

    Oh also, I've had some major muscle growth in the temporalis and masseter muscles. My jawline is very defined compared to before, and my temples looks like they have cysts on them whenever I chew or clench my jaw. I'm also getting actual pumps in these muscles when I chew or clench my jaw...

  18. RPN Havoc Log!

    I'm still bigger, I'm still stronger, and I'm still perpetually pissed off for no reason. It's getting to be really weird. It really shows me how little control of my emotions I really have. I've been busy with work, school, and personal issues, but I'll be working out again tomorrow. I've been...

  19. RPN Havoc Log!

    I suppose so.

  20. RPN Havoc Log!

    I'm ballooning back up, and I'm stronger than I was on cycle. I don't see how this is possible. Anyone care to explain how this could be happening? Currently: pissed off constantly, intensely aggressive, stronger than I was on cycle, looking leaner but more fat (guessing slight gyno) around chest.
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