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  1. First Cut...

    Im going to check the scale where i weigh in at for accuracy today.. cant believe i forgot about that.. however ive checked two scales and they both read the same... i just dont see how i could weigh 191 i dont look it... Or maybe my mind is just f*in with me..... i think i look tiny now since...

  2. First Cut...

    5 ft 7 1/2

  3. First Cut...

    I also see alot of other people who weight alot more then me cutting with 2500 cals which kind of makes me think mine is way too high... I guess i will see after the week.... lol

  4. First Cut...

    Oh and my goal weight was 200.... but i want to cut this fat and then rebulk to 200 clean.... im hoping that after losing the body fat i can be at around 175-180?

  5. First Cut...

    Thanks... I went from 161-191 took about a year but i did it real slow and diddnt monitor how many cals in vs out at all.. just ate healthy and lifted hard.... I think that for most of that time I wasnt eating enough.. I stepped up the eating about 5 months ago and that is where I think i...

  6. First Cut...

    1,320 cals 24.6F 93.8C 136.0P Wow these are my totals so far in the day.. at 5:15 pm.... i think im going to be consuming way too much protein today.... Should i skip some protein in my evening meal... i plan to do some hiit tonight..

  7. First Cut...

    thanks for all the replies! all are repped

  8. First Cut...

    Yeah the biggest issue i had with online calcs are that its hard to describe my activity level with the prompts..... I have an office job so im sitting... However i lift 4 days a week intense and do hiit 2-3 times a week..

  9. First Cut...

    I never really counted calories i just made sure i ate a lot and consistently... this is was probably a huge mistake....

  10. First Cut...

    Hello all im brand new to the site... Have used Bodybuilding.com for a while and thought id try this site out to see if it was maybe a little more helpful place... I am starting my first cut since starting lifting a year and a half ago... I started at 161lb and now weigh in at 191lb... I am...
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