Search results

  1. themondtster

    need advice...

    Congrats....doing good so far. Just keep the diet up. Would eat clean as possible and keep the cardio up. If you do the Sl5x5 I would do the cardio afterwards for however long you feel like and may HIIT on Sat or mix it in with cardio on non lifting days. Goodluck with your goals.
  2. themondtster

    need advice...

    HIIT is high intensity interval training..... it includes a big range of exercises. You take several exercise, most people do body weight stuff, and put them in a cycle and rep repeat so many times. Google for examples. Could be as simple as Sprint for one min, walk for one, repeat. Just once or...
  3. themondtster

    Critique my shoulder routine

    Heavy BB MP followed by heavy BB upright row with grip shoulder width... then some accessories.
  4. themondtster

    need advice...

    The diet and cardio will do the job as long as the cardio is moderate to intense. Now if you want shape up the chest and other areas for when you drop the body fat just do a basic 5x5. With that you would be doing squats 3 times a week which would help burn calories. Also some HIIT would help...
  5. themondtster

    heavy 4 day split

    Like it.... Monday I would get rid of leg ext. and replace with front squat or lunges(2or 3 sets. 6-10reps) and then leg press 3xF to finish off. Tuesday looks good maybe a heavy flat bench for a couple sets. Thursday looks good also I'd just make sure cable row grip is different than bb row...
  6. themondtster

    Critque my training routine

    Is your routine Heavy or volume? Need about 72 between body parts and two days off with at least one of your days off on your ass doing nothing but recouping. Monday. Legs, back,(squats,leg,press, goodmoring, rows,pullups,pulldowns,etc.) Tuesday. Chest...
  7. themondtster

    More FREE Ultradrol - Just guess the #!!!

    189 389 589
  8. themondtster

    More FREE Ultradrol - Just guess the #!!!

    825 375 915
  9. themondtster

    More FREE Ultradrol - Just guess the #!!!

    432 543 654
  10. themondtster

    FOOD....mmmmmm!

    So what are your favorite bulk/high protein meals/recipes?
  11. themondtster

    More FREE Ultradrol - Just guess the #!!!

    Got nothing better to do. 591 691 791
  12. themondtster

    More FREE Ultradrol - Just guess the #!!!

    997 998 999
View older results
Back
Top