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  1. themondtster

    low endogenous testo and steroid

    Age?
  2. themondtster

    First cycle

    The prohormones (designer steroids) are usually more harsh(liver wise) than dealing with the few sides of test. Just do your homework and research the hell out of it so you know what you're doing and do it
  3. themondtster

    First Cycle Advice

    test Cyp is a slow ester and is usually used for 10-12+ weeks. First cycle best to use by itself or maybe one mild oral like tbol or anavar. You need proper on cycle sups and ancilleries such as an AI for estrogen control and a proper PCT ( post cycle treatment). There are several drug profile...
  4. themondtster

    EQ FrontLoad/Lead Thoughts?

    Read on several other forums of people front loading eq wth almost double the Mgs the first week or two and/or also leading (starting) it a few weeks early. Just curious if this is just a few people who have done this or is it common practice. Ive always been led to believe start same week and...
  5. themondtster

    Vertical jump

    Snatch pulls work great. Power cleans, clean and jerks and snatches are next in line. Then sled drags, weighted sprints, progressive box jumps. You could do the explosive Olympic lifts one day. Then squats, Deadlifts, split squats, box squats, etc. another. Then on day three do the conditioning...
  6. themondtster

    Chest twice a week

    Also have read logs and routines where people did a heavy low rep day then later in week a moderate high rep day later in week. Ex. Monday lower heavy, Tuesday upper high rep, Wednesday off, Thursday lower high rep, Friday upper heavy low rep, Saturday and Sunday off.
  7. themondtster

    Chest twice a week

    As long as you have around 72 hours between lifts you should be alright as long as your getting enough sleep and nutrition. When I was doing GVT I did everything twice a week. Back and chest, trust and bis superset day1, legs and traps superset day2, off 3, then just chest and tris day4, just...
  8. themondtster

    WORKOUT LENGTH QUESTION

    I'm in the same position. I work shift work, fiance is in school and training for bikini competition, and we have a young daughter who we just found a daycare for....it been hectic. I just made a 4 day routine that had adjustable off days. Chest and back, then legs and traps. If I make it on...
  9. themondtster

    Hella/Katan questions

    I'm running Hella at 100 and Katana at 400 a day spread throughout. Everything going good so far.
  10. themondtster

    Trying to gain miscle mass

    Look up SL5*5 on stronglifts.com. Run it for atleast 10weeks. Start light and follow it strictly. Work on proper form because later as you get more advanced and lift heavier it will help. After that you can either run it again or move on to something more advanced. Weilders 5/3/1 is a great one...
  11. themondtster

    WORKOUT LENGTH QUESTION

    Also are you going for strength or mass?
  12. themondtster

    WORKOUT LENGTH QUESTION

    Post routine. Then we can edit it or atleast offer some suggestions.
  13. themondtster

    Simple training question

    Mainly just to not fatigue your accessory muscles before lifting main compound....doing the compound especially for strength you want to reserve most of your energy for it. Now body builders may superset or pre fatigue but most also use machines and isolations. They are going for complete...
  14. themondtster

    Mass building

    Exactly. Find out about how many cals you're taking in now, clean it up if necessary, then increase a couple hundred cals a week till you're at desired intake. Lots of clean meats and vegetables, especially green vegetables. Only take shakes in morning, night, or after work out and make sure...
  15. themondtster

    Is it better to start with 5x5 or German Volume Training (GVT)???

    SL5x5 would be a good start. It starts light and will bring you back into lifting better than anything else IMO. After that depends on how you have recovered, maybe a 5/3/1. After reading some stuff from Coach Poliquin once you get a good strength base then cycle it with volume for mass. He...
  16. themondtster

    ive hit the plateau....HELP!!!

    I found them for around 15 to 20 a piece. Anatomy book on Amazon and Coach Poliquin at Netnutritioncom. The Poliquin principles Im not sure cause I got it from a friend, but I think it is on Amazon also.
  17. themondtster

    ive hit the plateau....HELP!!!

    Like Zir Red said focus on one goal at a time. Strength for 6-8 weeks, volume( mass) for 4, then repeat. If goal is just strength for competition then focus on just that and a month or two before comp put more focus and effort in the lifts you'll be doing and their accessories.... dont waste...
  18. themondtster

    Mass building

    Few questions. Age? Height? Weight? What type of training have you done in the past? Current maxes or weight range you train in? And any other things about yourself might help people steer you in the right direction.
  19. themondtster

    Routine ??

    Yeah 5\3\1 is good, I love it but technically this routine is basically the same with more volume and technically week 1 would be the deload when you repeat as long as it starts in the 40-60% range. I've tried my share of programs and all have their differences but most are the same as they...
  20. themondtster

    I'm convinced I will die with small calfs...anybody else feel my pain?

    Alot of it has to do with where the muscle is attached. Longer ones appear to be smaller cause they are stretched over a longer area.... why alot of taller people have small calves. There's a routine by Nelson Montana that may help. Something like do as seated calves raises as you can in frive...
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