I eat a lot of walnuts, almonds, sunflower seeds for the past few years just about daily and just had a C-reactive protein test. Not sure if it means anything but it was
.7 on a scale of 0-4.9....any ideas?
Seems low to me
FBG range: 86-95
a1c: 5.3
Fasting insulin: 5.7
NP
That's not too bad. Your concern is that your BG goes up with carb intake. Try to check it for example with 1-2 cups of rice at 1,2,3 hour intervals. Eat rice and protein low fat. See how high your BG goes and how long it take to get back to...
I think you are going in a bit over your head here just being honest, im not busting you chops.
Tren is strong stuff and should be left when you have more experience with anabolics and you stuck. I had about 15 cycles before tren and even these days I rarely use it. It's too much and too...
I used to fight with the scale for many years..always bigger and bigger. im 6ft and went from 165lbs in HS to 275lbs over the years and guess what once I got there I didnt like it. Just to damn big and slugish, eating all this food and it served no purpose besides my ego..lol
Stay at a weight...
This what I would do if I were you:
Go on HRT just test and deca plus an AI.
Keep diet low carb consisting of fresh vegetables and 2 servings of fruit a day with the occasional no carb days except vegetables. Keep fat intake middle of the road as much as need it to give you energy.
Train 3...
ok, let me start with calories in/calorie out deal. I strongly disagree with that concept. THere is so much at work here and so many variables such as hormones and in what state the body is at any given point that overall i dont use that any longer. It's ok to monitor food intake but the rate at...
im the same way I cook food few days at the time, food shop about 2x a week. I always have my meals set up cant do restaurant all the time maybe some of the time i go for an outside meal. THe amount of food I eat I'll go broke, besides I hate that food anyway they make it taste ok but not...
Flat bench stresses the shoulder more than other chest exercises when you dont perform the exercise properly. If you build all the satelite muscles along with proper form this wont be the case. If you believe that DBs are better then go for it no need to keep rambling about it forever really!
Im...
Powerlifting is way more involved than recreational lifting. Even with perfect form injury can happen because it's just a lot of weight. Just because you do squats perfectly wuth 135lbs doesnt mean you can squat 800lbs. The point is that if an exercise is done properly with good form with...
Ok yeah aspirin is like an anti sticking agent. it's weird I've used EQ never really had hematocrit problems anymore than using test. I actually had more stemina with EQ.
Get the one that's in powder form. Nothing wrong with GH from china if it's handled properly. Kigtropin is fine too. Blue tops if are real they fine as well.
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