hey guys i've got mild gyno which possibly might have been caused by activate xtreme although I'm not too sure about because I spotted the gyno after only 6 days of using activate xtreme.
I've got rid of most of my gyno using nolvadex and still have a slight lump and fat deposits under my...
Thanks for that, and what about natty AI's? They seem good to stay lean while bulking. I know animal stack is an AI and is getting banned in Australia or so I've been told but not keen on taking so many tablets a day!
apparently meal timing is a misc, there are some studies to prove that eating 6 times a day vs 3 times a day with the same amount of calories makes no difference! 3-4 meals with a 4000 calorie diet seems like a lot to stuff in during meals
haha, yeah its a lot. I split the serving into two and take one mid morning and one before dead with some food its a lot easier and keeps you full for longer. Two scoops at once before it actually mixes surprisingly well and its not super thick like most weight gainer shakes so its easy to...
hey guys, been lurking different forums for awhile I thought this would be the best place to go.
been lifting for three years, my first two years pretty much involved a lot of learning, and this year just incorporating a lot that I've learned to try to achieve a successful bulk cycle.
I'm 21...
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