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  1. Egg Whites

    Egg whites are a killer protein source and you can eat as many as you want. I wouldn't be eating 12 yolks per day, but whites are straight protein. Have at it.

  2. Best Ways To Prevent/Cure a Hangover?!!?!?

    The best hangover cure, in my opinion, is Yerba Mate. Don't buy it in tea bags, it's much less effective. Purchase a gourd & mate straw and buy the mate in bulk. It's not instant, but it's damn close. Drinking water in between drinks certainly helps, but I've found that requires an exceptional...

  3. Honey?

    Honey is easily digested, in fact, probably too easily for what you're trying to accomplish. If you are going to eat honey, I'd suggest manuca honey (spelling ?) for the purported medicinal benefits.

  4. Incredibly Priced Protein Bars !!

    No supplement facts? I've never tried Herbalife products, but most people who slang that stuff don't know anything about nutrition, at least in Texas...

  5. Shirataki noodles

    I tried them and was rather disappointed. Plus, they're expensive. I'd suggest a small portion of quinoa, but if you're trying to avoid carbs completely, just go paleo :)

  6. Onions Can Significantly Increase Testosterone Levels

    Drinking onion juice? No thanks. I'll stick with eating eggs before bed.

  7. Soda vs Beer on cheat days?

    Soda won't give you a buzz and is linked to osteoporosis, plus has a bunch of other **** in there. Get yourself a few nice IPAs and enjoy. Just don't eat any drunk food afterwards.

  8. Bison Buffalo Low Carb Meatloaf

    Badass. I am very stoked to give this a try.

  9. Eat more Canned Tuna for Man Boobs

    I've never noticed that before...thanks for the heads up. I try to avoid soy (and growing man boobs) whenever possible.

  10. How would you do it?

    I'd suggest getting yourself a kettlebell, to start. You can ease into swings and gradually increase the volume. KB swings are one of the best exercises you can do and will definitely help reduce that belly. You can get a really solid cardio blast in very little time with a KB and it will...

  11. Site Updates!

    Nice! Haven't logged in for a while and this is a pleasant surprise :D

  12. Such a thing as a healthy oil to fry in?

    Macadamia Nut Oil and Olive Oil are where it's at. Macadamia Nut Oil is way better than Olive Oil for many things, and it kind of tastes like butter.

  13. Im ready for a lifestyle change..

    1. Keep a food journal. 2. Drink more water. A LOT of water. 3. Eat more vegetables. Better gut health can aid in weight loss 4. Lift weights. Don't worry about how much. 45 mins 3x per week will be plenty. Work hard, but don't kill yourself to start. 5. Make this a lifestyle decision and...

  14. Bloodsugar really low!!

    37? You need to speak to a doctor about that. I'd suggest finding someone to specialized in bio-identical hormone replacement therapy. They'll be able to help you with your blood sugar and figure out what's up with your libido and mental state, rather than just put you on rx meds.

  15. Two week juice fast

    A bit of advice...use a blender, not a juicer. Juicers don't give you any fiber, which helps prevent insulin spikes when you're consuming large amounts of fructose (the sugar in fruit). Not only will you feel fuller, it will help clean out your large intestine.

  16. late workout and carbs

    You should be good. It's bad to take in a lot of sugar right before you go to bed, but that's a few hours, which should be plenty of time.

  17. ST JOHNs WORT.

    St. Johns Wort is notorious for its contraindications. Your safest bet is to check with a pharmacist. Most of the time, it's contraindications are with MAO inhibitors, but it's still worth asking a professional about. You don't want to be the guy who's in the ER because he took too many supps...

  18. TESTOSTERONE BOOSTER QUESTION!!

    Eat 4 whole eggs before bed and almonds a few hours before working out. That will drive your test levels. :)

  19. New fat loss stack for my girl friend.

    Fish Oil and CLA are good. Many women have poor gut health and can benefit and lose weight if they take a good probiotic and fiber. Kettlebells and lots of water are ideal for women looking to lose weight.

  20. Need advice guys!!!

    Professional-grade L-Glutamine, natural, high-quality protein, alpha lipoic acid, and a truckload of food.
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