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  1. Thyroid-boosting supplements?

    I'd look into Iodoral or Thyroid-X (I think that's what it's called). Very high quality, pharmaceutical-grade, used clinically, and very effective.

  2. What to eat while living out of a van on the road?

    Tuna is a solid choice. I'm not a big fan of meat in cans (aside from Tuna), but I know some guys who get down on canned salmon and other fish. It's fairly inexpensive and I imagine it doesn't taste too bad either. Peanut or almond butter and ezekiel bread is nice, but you have to keep the...

  3. What to eat while living out of a van on the road?

    Tuna is a solid choice. I'm not a big fan of meat in cans (aside from Tuna), but I know some guys who get down on canned salmon and other fish. It's fairly inexpensive and I imagine it doesn't taste too bad either. Peanut or almond butter and ezekiel bread is nice, but you have to keep the...

  4. The Lean Gains / IF learning and Discussion Log

    GREAT contribution. This is amazing. +1 for you. Thank you!

  5. Deadlift form tip

    Anything by Mark Rippetoe is good. Make sure your shoulders are pulled back and your chest is up.

  6. Random food allergies

    It is definitely possible. Best option is to go see a good naturopath (make sure they're well reviewed on google, some of them are f'n nuts and don't know anything) and tell them you want to get some food sensitivity tests done. That or find a practitioner owned supplement store online with a...

  7. best natural bulking supps?

    Best natural supps for bulking? 1. In-n-Out Double with Cheese 2. Sweet Potatoes 3. Rhodiola Rosea

  8. Supplements for Lucid/Vivid Dreams?

    I just bought some of this stuff called Alpha Brain. It's quite expensive and I hesitated for a long time, but after countless rave reviews, I gave it a shot. It definitely works to a certain degree and is really solid for learning...I went to a marketing conference, took some with breakfast...

  9. Best Ways To Prevent/Cure a Hangover?!!?!?

    Yerba Mate is like tea. You put the mate in the gourd ~2/3 of the way, add hot water to the brim, let it sit for a few minutes, and drink when it's not too hot. You can continually add water to the same serving of mate...it's not like reusing a tea bag. I just drink until my hangover is gone.

  10. Great Colognes that Females Love!?!?

    Skirts love Curve. Perry Ellis 360 Red is another solid choice if you're going somewhere nice. Smells like Black Tie Event

  11. Cliff Protein Bar... Anyone try???

    They're very solid protein bars and I love that they're natural. I'm a huge fan of the chocolate mint flavor. It's the best, in my opinion. I also love that I don't have to spend 20 minutes chewing them down to consume one. They do have a decent amount of sugar, but it's nothing too crazy to...

  12. Best Plan for Maximum Gains in ~3 Weeks

    I'll start this off my saying I'm somewhat of a hard-gainer. 6'4, ~190 lbs depending on how much I've been eating and lifting. I was a solid 205 before Halloween. I went to a concert in Gainesville, FL for 3 days...nothing but cheap beer and cheese burgers. Following that, I got sick. Very...

  13. Some in depth info on Green Tea. Lots of studies.

    Wow, that was an intense read, but interesting and very useful. As someone who used to smoke, I suppose I better up my green tea intake to 1-2 cups per day, decaf, of course.

  14. Soft drinks may seriously harm you!

    Quitting soda was the best decision I've ever made. It may not kill you directly, but it will certainly cause health issues that may put a dent in your bank account.

  15. HCG Complete....

    hCG works. Both prescription (real hcg) and homeopathic. It should be medically supervised for optimal results and there are a number of supplements one should take while on the diet. The reduced calorie diet provides for most of the weight loss. hCG will keep you from feeling hungry and...

  16. Low Carb Keto Turnip Au Gratin

    Just made this and it's delicious.

  17. Skinny Fat Hardgainer Needs HELP!!!!

    Congrats on the new gig and focusing your mind back on your health! I'd focus more on diet than your lifts, but to start, I'd suggest more compound exercises, less isolated movements. Also, 75-100 kettlebell swings will certainly help you shed some fat, especially if you do them first thing in...

  18. Low Carb Cheese Puffs

    Picture?

  19. Low Carb Green Pancakes

    Hmmm. Sounds interesting.

  20. casien powder and morning hunger?

    100% If I eat a whole food meal before bed, my hunger levels are normal. If I drink a casien protein shake, I'm ravenous. Whole food > Protein Shakes' All Day.
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