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  1. SinghDaKillaa

    Anyone just do 1 set on deadlifts?

    Well bro I always deadlift and squat with like a a couple sets of 3 reps working up to like 95% of max. I feel like I see more gains doing powerlifting on them. Everything else I do 3 sets of like 8-12 reps.
  2. SinghDaKillaa

    Lats sore after bench?

    So about two weeks ago I switched from barbell to dumbbell Bach press. I usually do 3 sets of incline. Then 3 sets of flat. 8 reps each. Iv noticed that my Lats (latisimi dorsi) are noticeably sore the next day. I know that are stabilizers in pressing movement but they seem to be more sore...
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