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  1. Vitamin C bad for muscle Growth adn Strength Gains?

    I see the article. It says it alters protein signaling but not muscle growth. Anyways I feel like vitamin c would be good since it is an anti oxidant and would help out recovery a little and keep your immune in check and thereby you can continue da gainz

  2. Vitamin C bad for muscle Growth adn Strength Gains?

    I never heard of this but I would be interested in seeing some evidence. Where'd you hear it at?
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