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  1. First time cycle

    Thanks. Yea dnt want any estro probs. Wat about clen have any yall used it bfore and how good is it. Or know of any good fat burners?

  2. First time cycle

    I was wondering what wud b a good first time cycle. Ive been training for a while and my diet is now in check. I been tryn to research but as i read forums i get more confused cuz everybody has different input. Im 27 and 26% bf. Thanks in advance

  3. Cuttng meal plan help.

    I am cutting and im at 2000 cals/200pro/250carbs/20fat. Wat r some good carbs to use for this. Been tryn potatos and brocoli and spinach and pinto beans. But And the bulk of my carbs are pre workout.

  4. I need help

    Will it hurt to get the bulk of the protein from shakes?

  5. I need help

    What about training?? Still heavy. 4 sets. 8 to 10 reps?

  6. I need help

    Wat wud b ur recomendation on macro number for calorie intake that low?

  7. I need help

    Yea i agree w you on the eca stack. Yea i do check my pressure reg and yea im just on a trial bases right now. And yea 2 years ago bfore i started thinkin bout bodybuilding i was 280 w higher body fat and wasnt very musclular a fat dude in other words and i lost 80 pounds in a summer and half...

  8. I need help

    Thanks everybody for ur help. Ill keep ya posted. And eca stack is effedrine/caffine/asprin

  9. I need help

    Well in the past i just ate and just aimed for protein intake. So little time = alot of fast food. But now ive started my new diet which is 7am. Shake 8am 6 egg whites and whole grain bagel 10am shake with two apples (small) 210g 12 pm 8oz chicken breast, 1 cup broccoli 3 pm shake and two small...

  10. I need help

    I am new to bodybuilding and i been trainin for a year now and i have gain alil muscle and i am sorta fat now. My belly has grew alot so my question is do i need to cut or just go ahead and do a weight loss program ive got my diet bout as low as i know and dnt feel im loosing Any fat. Cals are...
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