DAY 16-BACK
CLOSE-BAR REVERSE PULLDOWN 140,160,180lbs
3 Sets Of 10-12 Reps
BEHIND NECK-GRIP LAT PULL-DOWN 120,140,160,180lbs
4 Sets Of 10-12 Reps
ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10
X-ROW 10,15,20,25lbs
4 Sets Of 10-12 Reps
BENT-OVER BARBELL ROW- 2x45, 2x45,25lbs
3 Sets Of 10
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