DAY 71-ARMS and ABS
Bicep:
EZ-BAR CURLS- 25,30,45 lbs
3 SETS OF 12-15 REPS
ALTERNATING DUMBBELL CURLS 40,45,50 lbs
4 SETS OF 10-12 REPS
PREACHER CURL- 60lbs preload golds
3 SETS OF 12-15 REPS
STANDING HAMMER CURLS 35,40,45lbs
4 SETS OF 10-12 REPS
Triceps
CLOSE-GRIP BENCH PRESS 1x45lb
4...