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  1. Protein powder vs Meat

    You're allowed to give up. Doesn't mean a legitimate answer has been given.

  2. Protein powder vs Meat

    Are you able to respond to my questions without adhominem?

  3. Protein powder vs Meat

    Sorry, you're misinformed. When the point of the study is to test whether caloric intake as well as other macronutrients found in meats actually helps contribute to muscle growth/size vs WPI and its low caloric value, then there is no need for this. That's like saying I want to test a weight...

  4. Protein powder vs Meat

    Did I miss something in this article? Let me know which part of this article was making your point - not sure what you're referring to. And who said anything about a study showing meat breaking down slower than WPI, I know it does, what is your point?

  5. Protein powder vs Meat

    What are you basing this on? You gave me no reason why it would be invalid, you just said it would be.

  6. Protein powder vs Meat

    Yes, you can. If calories in the meat are increasing muscle mass moreso than the WPI alone - then there's your answer, meat is more effective. However if the calories are only adding to the fat/overall mass as compared to WPI, then it's not relevant.

  7. Protein powder vs Meat

    Yes, I read it, and all well and good, but I'd like to see a study that proves it. Right now it's just words.

  8. Protein powder vs Meat

    20g of Carbs in one stock of brocolli, regardless, veggies are not required in Atkins. And I know there would be a large caloric difference between eggs and WPI same with steak and WPI - that's what the study is about, to see if that actually effects the rate/size of muscle growth. We're...

  9. Protein powder vs Meat

    Re: fiber - maybe each participant would be allowed some beneful (fiber mix drink) - youd obviously have to work out the fine details, but on the macro, there's no problem with this study for a month.

  10. Protein powder vs Meat

    First of all, no eggs in protein shakes, Im talking about pure whey isolate only. And n, for a month, there would be no vegetables. Atkins doesn't encourage vegetables, you can have a tinnnnny amount of green lettuce before you breach your 20 carbs a day rule. But many people skip veggies all...

  11. Protein powder vs Meat

    The study is not about only consuming whey or only consuming meat, obviously in the real world people can eat salads, carbs, etc. but as their main protein source, can choose to only eat WPI. that's what this whole topic is about, meat vs. WPI - obviously you need other nutrients to live, this...

  12. Protein powder vs Meat

    Yes, it's called Atkins

  13. Protein powder vs Meat

    Yes, there are 7 billion people in the world. Many signing up for stranger more invasive studies with less important results - so, no it's not far fetched by any means. It's a very simple study. Feed 50 people pure protein shakes for a month. And feed the other 50 only sources of food protein...

  14. Protein....

    Guys, there have been a LOT of vague answers here based simply on what you do as opposed to the factual science of it. Got it, meat has more nutrients, oils, etc. But my question is, can anyone link me to any "scientific data" that shows eating meat increases muscle growth more/faster than the...

  15. Protein powder vs Meat

    Guys, there have been a LOT of vague answers here based simply on what you do as opposed to the factual science of it. Got it, meat has more nutrients, oils, etc. But my question is, can anyone link me to any "scientific data" that shows eating meat increases muscle growth more/faster than the...
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