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  1. Clean Machine

    working for hypertrophy ?

    looking for some good strategies for increasing hypertrophy in my workouts. ive done the 8 - 12 rep range with great success ive even done 6 - 8 with great success now my body needs a little something more ! please hit me with your best shot ! p.s. my diet is money but ill take advice or...
  2. Clean Machine

    including snatch , clean and press ???

    i need some ideas on how to include the snatch and clean and press into a weekly routine for size and strength love these exercises would hate to leave them out
  3. Clean Machine

    Article: Stretching Is BS

    garbage read but that's just my opinion
  4. Clean Machine

    Favorite high protein foods and Portein shakes

    you guys F***IN rocked this thread awesome ideas !! and recipes !
  5. Clean Machine

    H-drol cycle Pct and caloric intake goals

    Ive seen a million different H drol cycle and pct set ups what are your set ups and good experiences ? On Cycle , Post cycle, and Nutrition please give some examples let me know what you liked what you didn't. Please also include dosages in a week by week format for all components. P.S.i...
  6. Clean Machine

    Favorite high protein foods and Portein shakes

    thank the protein gods i started this thread so many awesome ideas you guys are outdoing your selves great ideas !
  7. Clean Machine

    30 Day System Restart the machine needs a tune up !

    Hey working on a 30 days cleanse coming up here in may . getting a head start on things!. Brainstorm session Open for a 30 day body clean out throw down what you have tried , are thinking of trying , or just some damn good true to facts knowledge for cleansing.
  8. Clean Machine

    Favorite high protein foods and Portein shakes

    sloppy Joe pizza sounds amazing might even be a top 10 favorite for the rest of my life on
  9. Clean Machine

    Favorite Pre workout supplement / or combo of supps/ or nutrition

    Ill have to try the max + stims. im extremely tolerant to stims or i might just go all natural and let me tolerance go down
  10. Clean Machine

    Favorite high protein foods and Portein shakes

    that shake sounds amazing can't wait to try that
  11. Clean Machine

    Favorite high protein foods and Portein shakes

    Winning !
  12. Clean Machine

    Favorite high protein foods and Portein shakes

    Throw down some of your favorite high protein foods and your favorite shakes brands or special recipes ! Mine Food:Tuna Shake:Optimums 100% gold standard Recipe:Optimum double rich chocolate 2 scoops / 1 Banana/ tbsp of Peanut butter / 1 tbsp all natural honey
  13. Clean Machine

    Favorite Pre workout supplement / or combo of supps/ or nutrition

    Currently 1-3 scoops C4 pre , 2-3 scoops Xtend or engluterade by bettancourt for intra and pre , Beast Creatine pre , and ON's oats and whey 1 - 2 hours pre is a great mix and i find when drinking 500ml water per hour average and snacking on vitamin rich leafy green vegetables uncooked through...
  14. Clean Machine

    Favorite Pre workout supplement / or combo of supps/ or nutrition

    nice loving the combos and i also appreciate the less is more approach tried both and both work.
  15. Clean Machine

    I need some paleo recipes hit me up!

    I'd appreciate some great paleo recipes please share
  16. Clean Machine

    Favorite Pre workout supplement / or combo of supps/ or nutrition

    Curious what people are using and whats working for them. list and supp combo or just your favorite give details and dont be afraid to throw in your pre workout nutrition with it
  17. Clean Machine

    First PH Cycle !

    Looking to run my first PH I'm 21 about to be 22 have great experience with natural bodybuilding. I mastered my diet and training now I'm looking to further progress. What are recommendations for first PH cycle ,Pct and off time
  18. Clean Machine

    hows my helladrol cycle look?

    where is a good place to find torme ?
  19. Clean Machine

    Carb Cycling for a Lean Bulk

    Very interested as i am starting a bulk cycle soon let me know how this works for you or anything you find out.
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