Doing sports and activities that burn a lot of callories tend to be the downfall. What he needs to be doing is calculating how much he is taking in and then how much he is burning calorie wise. Meal prepping and sticking to a eating schuduel
Is key. Simple as making 3 solid meals a day and...
Aldi is great for things. Whole milk 1.60$ 36 eggs for 3.00$. Just look around and find the best prices. And then for recipes YouTube is great especially for meal
Prepping and how to get the most for your buck!
Look to eat cleaner. The gut people get from using is called HGH. Human Growth Hormone. Always take your PCT. liver and organ protectors are key while using.
Yes it's called "Lean Bulking" basically where your looking to gain the most weight while eating clean. Old school bulking as you know is eating whatever In sight trying to get the most calories. Bradley Martyn has good videos of how to Lean Bulk
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