He was a natural bb like 20 years ago
But for some reason now he says a bunch of bro science it's not even funny.
He lifts weights now but has a tummy lol
Yes man titties are killing me!!!!!!!
I'll just continue to eat how I mentioned above and mix it with High Interval Sprints for cardio atleast 3 to 4 times a week?
What's up AM.
I'm 19 Yrs. old 5' 7" 180 pounds.
I just got off of a complete no carb diet and lost about 40 pounds (was 220) In about 2 1/2 months.
I really didn't care if I lost muscle so I did it as long as I lost weight.
The only thing is that I don't want to do that no more and now I'm back...
So I'm looking to start a clean bulk tomorrow
I tend to gain weight very quick and am scared to gain a lot of fat
so will my bulking stage be efficient if I take a fat burner along with it in the mornings?
I'm looking into Fastin or Lipodrene XR
From what I've read GDA's send glycogen into the muscles instead of them being stored as fat. Correct?
What do nutrient partitioners do?
I'm interested in GDA's if that's what it does.
Are recompadrol, glycobol and slintensity GDA's?
Yeah it's not like I prefer carbs from powder. I just thought they would replace glycogen faster than regular foods
But if sweet potato will do it better than I'd rather take that.
Only thing is I hate sweet potatoe anything good to eat it with
Did you experience what most of the reviews say about vitargo?
They said withing 30 minutes after taking it post workout they felt their muscles fuller and being replenished?
And also I read a review about waxy maize and it's giving me second thoughts.
I can't post links but it's called "The...
I'm thinking of purchasing one of the two.
What are your thoughts on these for immediate optimal glycogen replenishment Post Workout?
Also would you discard both of these and take simple carbs from food sources instead?
How many grams of simple carbs is recommended after some heavy training?
Thanks!
1. Phil Heath
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4. Dennis Wolf
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7. Lionel Beyeke
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