Nice so around 1350 would be allright?
And keeping fiber around 25-30.
Also I'm not worried too much about this but what would be an ideal intake for sugars and sodium?
Watsup AM... So I have a friend who is trying to lose about 10-12 pounds...
She's gonna have a 4 day split. What macros do you recommend for her?
She works in an office so she doesn't do much all day until she gets to the gym....
Height 5'5''
Age: 24
Weight: 133 lbs
Gender: Female
According...
Leg Extensions
First 2 sets 20 reps of light weight
Then 3 sets of heavy
Hamstring Extensions machine
First 2 sets 20 reps of light weight
Then 3 sets of heavy
Hack Squat
4*12
Leg Press
4*12
5th set is a drop set till failure
Well right now I'm basically cutting until the end of this month. Since I'm going to the beach around july 25th.
And after that I'm gonna bulk till around March. So basically my overall goal is to get pretty massive ?? lol
EDIT: I would also like to add that I'm not concerned with strength...
What's goin on. So I feel like my training is on point except for my legs. I feel as if I could add another leg workout or work quads one day and hams the other.
This is what my training looks like so far.
Monday: Back & Bi's
Tuesday: Chest & Tri's & Abs
Wednesday: Off
Thursday: Legs (Hams...
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