age :26
lifting serious : 4 yrs
height : 5'11 feet
weight : 195 lbs
bf % : roughly 13-14 %
Goal: Lean Mass
Diet: first 7weeks I will be consuming 3000-3500cal daily 40/40/20 with the last 5 weeks cutting down to 2100-2600.
Week 1-12: 500mg of test e (M & TH)
Weeks 3-15: 50mg Proviron ED
wks...
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