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  1. Sean's Powerlifting Journey

    Good job bud 6 around the corner.

  2. New journey powerlifting

    Deadlift 135 x warm ups 225 x 5 315 x 3 365 x 2 405 x 2 475 x 1 Squat pause 275 x 5, 5, 5 Only had time for this felt very weak on deadlift which is awesome for confidence. Think it is mostly feeling like crap and no sleep so trying to turn it around.

  3. Sean's Powerlifting Journey

    Wow that's a pretty awesome analyzation. Def worth your weight in gold.

  4. New journey powerlifting

    I would basically agree with you. But this template was wrote by Corey Hayes so I am following it as written for this cycle. Appreciate the advice I know somewhere around nothing when it comes to powerlifting cycles so I'll take any advice. Thx

  5. New journey powerlifting

    Overhead Push press Bar x warm ups 135 x 5 185 x 2 195 x 2 205 x 2 215 x 2 225 x 2 Db houser press 60 x rest pause 18, 12, 4 Dips Body weight x rest pause 15, 8, 8 Incline t bar rows 2 x 12 Overhead day was ok felt week on push press my overhead sucks. Take a couple off hit it hard next week.

  6. Sean's Powerlifting Journey

    No need to worry about depth you'll nail it.

  7. Sean's Powerlifting Journey

    600 is your brother I've seen your vids you'll be there.

  8. New journey powerlifting

    Openers not quite yet gonna go for minimum pr on 2nd lift and then judge third from there I've got more than 5 weeks but I have two left in current cycle so finish that out then not sure.

  9. New journey powerlifting

    Squat Bar x warm ups 135 x 10 335 7 sets of 2 365 1 set of 2 Romanian deadlift 225 x 12, 12 Wide stance leg press 8 plates x 12, 10 Ab work Nice squat day the thing that always sucks about after a meet is wanting to immediately get in to another. Plus anyone have any suggestions for a mini 5...

  10. New journey powerlifting

    Well we got the meet behind us and now less than two months till the next. Bench max Bar x lots 135 x warm up 225 x 5 275 x 3 295 x 2 315 x 1 335 x 1 345 x 1 Close grip bench press 225 x rest pause 12, 5, 3 Seated shoulder press 135 x rest pause 15, 12, 9 Pull ups 3 sets of 5 Don't know...

  11. New journey powerlifting

    Well good day for me overall went 7/7 for a total of 1333.2 meet pr'ed every lift and total. Of anyone had been reading this before ham my main goal is a worlds meet in Vegas in November . So going in to this one I really just wanted to try and do the minimum better from my last meet and...

  12. 13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Sounds pretty awesome wish I was there.

  13. New journey powerlifting

    Weighed in at 239.5. Operation eat and drink evrything has started

  14. Sean's Powerlifting Journey

    Awesome deadlifts looks like you could add 50 pound and still pull for speed looking strong.

  15. New journey powerlifting

    Thanks brother appreciate it.

  16. New journey powerlifting

    Well not the best plan when I have to work day before and day of but I think I'll be fine that weight was with shoes and clothes.

  17. New journey powerlifting

    Went in to the gym an hit all my openers 425, 335, 455. Then after some low intensity cardio weighs in at 246.5. Think I can make t without cutting. Here is vid of the lift too late for form check (bad angles anyways). But let me know if you think weight is moving at right speed for openers...

  18. New journey powerlifting

    Thanks bud appreciate it hope to get some good ones (for me) but main goal is Vegas in November.

  19. 13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Double post

  20. 13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Happy bday bud
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