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  1. Show suggestions?

    I would like a show with Charles Poliquin, about his PICP courses.

  2. Please rate my chin technique

    I'm going to do all widths and all grips, but I'll keep the shoulder width as a standard, because that's my strongest width to chin.

  3. Please rate my chin technique

    Yes. I also feel it in my back and triceps.

  4. Please rate my chin technique

    Doing chin ups and pull ups is a passion of mine. I've suffered from shoulder issues in the recent years but I'm overcoming them day by day. I'm practically pain free now and can do pushing exercises again. I've been trying to get strong with chins again (I used to be able to do a chin with...

  5. Word Association Thread!!!!!!!!11

    shakur

  6. Word Association Thread!!!!!!!!11

    coffee

  7. home training vs gym training

    I also do both. If I had a barbell and a squat rack, I wouldn't need a gym at all. I enjoy working out at home. Don't have to go to a gym and que for the equipment. I can listen to my own music and not wear a shirt if I want to.

  8. Word Association Thread!!!!!!!!11

    lady

  9. Best workouts to cut fat??

    Interval sessions with short, high intense work phases and rest intervals that are twice or thrice as long as the work intervals to ensure the intensity in the work phases. Sorry for the long sentence.

  10. HIIT ideas for the winter?

    Watch Rocky IV training montage :P. It gets pretty cold here (in Finland) too, but I still sometimes run sprints outside, although it's a bit slippery and the cold air is a risk for health when it's really cold. Running in thick snow is definitely hard work and pulling a sled with a weight...

  11. Creatine and BCAAs before workout

    Thanks for all who answered. This helped :)

  12. Word Association Thread!!!!!!!!11

    out

  13. Word Association Thread!!!!!!!!11

    rat

  14. Creatine and BCAAs before workout

    I'm doing IF now and I'm wondering if it's worth taking creatine before my workout if I take only my BCAA's with them? Does the creatine get into my muscles like that or is it a waste of creatine?

  15. Improve Grip Strength

    Grip responds well to different kinds of static holds. In addition to holding a bar, you can pinch grip different objects that vary in size and shape.

  16. Word Association Thread!!!!!!!!11

    start

  17. Word Association Thread!!!!!!!!11

    halen

  18. Word Association Thread!!!!!!!!11

    gigolo

  19. Bcaas and protein

    I'd only use the BCAA's when there's no opportunity to eat real food before or after training, or if you're doing IF, or if you have an inferior protein source for the recovery meal.

  20. Strength training for a Ballet dancer

    Yes, unilateral must be important. And the reps etc. make sense. The program is starting to form in my mind. You've been very helpful, thanks :). Any additional input from everybody is still appreciated :)
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