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  1. Mikeyjd

    AnaBeta Elite on CBL

    I couldn't have said better, or even close to as good myself. :) Thanks Coop.
  2. Mikeyjd

    breezy's training, supplementation, and food log

    Good tips ^ I think I have an old shoe somewhere hehe.
  3. Mikeyjd

    Article: Best Mass Building Foods

    I think you will experience less Muscle Protein Breakdown if you get 20g pro before you workout. If you are going for maximal gains/intensity the carbs are likely attenuate better performance and endurance (plus you'll likely feel much better). If you are still keying in on fat loss you might be...
  4. Mikeyjd

    breezy's training, supplementation, and food log

    I feel DUMB...
  5. Mikeyjd

    Article: Best Mass Building Foods

    This might be relevant for your regimen, since you're training is pretty much fasted (BCAA's). Despite claims that immediate post-exercise nutritional intake is essential to maximize hypertrophic gains, evidence-based support for such an “anabolic window of opportunity” is far from definitive...
  6. Mikeyjd

    breezy's training, supplementation, and food log

    What would be the cheapest way to get setup for meadows rows in my home gym? I've seen them on elitefst or w/e and it's $$$.
  7. Mikeyjd

    Protein supplement review

    Throw mag-10 in there for kicks :) I want to see if there is any way it could possibly be worth the $$$
  8. Mikeyjd

    Article: Best Mass Building Foods

    Yeah that's a limiting factor for you. Keep working hard eat right and you will make gains. Your 155lb loss is very inspiring indeed. Optimal is relative to our situations. I wonder if switching your WO to later in the day might have it's benefits if you were trying to maximize muscle gains...
  9. Mikeyjd

    Article: Best Mass Building Foods

    I've tried fasted training, it was hit and miss as far as my strength/endurance was concerned. A small carb-up about 90minutes preworkout does wonders on that front for me. I think fasted training is a great way to lose weight and for conditioning purposes. As for gaining muscle mass you're...
  10. Mikeyjd

    Article: Best Mass Building Foods

    A lighthearted joke, with no offense meant. By no means. All I'm saying is that our body's will have a certain anabolic/catabolic reaction to our training/eating. Fats/Carbs/Pro/BCAA's/EEA's all can be used to some degree to manipulate the situation, even it's to a very minor degree, it's one...
  11. Mikeyjd

    Lecheek Nutritions new shaker cup giveaway!!!!!

    congrats :)
  12. Mikeyjd

    PES Presents SELECT!

    That's what I'm waiting for. I'll probably be getting about 2k worth of product for $500!! :)
  13. Mikeyjd

    Protein supplement review

    I want to see "Now Brand" whey protein isolate (unflavored) head to head with "PES" Select (any flavor)! Right now these are my two favorites and the ones that would be most interesting to me as a user.
  14. Mikeyjd

    Article: Best Mass Building Foods

    You might as well say "Hormonal response to food is irrelevant." Maybe not the best approach when it's probably the best way for a "natural" athlete to effect nutrient partitioning.
  15. Mikeyjd

    breezy's training, supplementation, and food log

    Would it be how much harder you're able to go with intra-carbs? I did carbs 60min pre-workout yesterday and got a few pr's with ease. I felt so much stronger, but today I feel like my fat stores are up a little bit. I'm still trying to figure it out...
  16. Mikeyjd

    Protein supplement review

    sub'd
  17. Mikeyjd

    The effects of foam rolling on post exercise fatigue

    The study did say that the decrease in fatigue logically lends itself to chronically increased performance over time. I know that the "performance" increase didn't strictly fit their definition, but I'd say that for all intensive purposes the capacity to extend "acute workout time and volume" is...
  18. Mikeyjd

    SNS Agmatine Capsule Samples!!

    I got my sups in the mail yesterday. I'm really liked my first yohimbine and agmatine doses ^ Thanks Mike!
  19. Mikeyjd

    Article: New Triceps Moves

    I do it ^ albeit at home for increased sweats during warmups.
  20. Mikeyjd

    breezy's training, supplementation, and food log

    Right on. I'm sure you'd get more benefit peri-wo if that's when your getting the vast majority of your carbs. I'm thinking the most benefit would still come at pre-wo carb intake as you'll be the least insulin sensitive here. I look forward to seeing your review of it. I've yet to delve into...
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