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  1. Bicep size? What’s your stats people and what do you think looks “good”

    Didnt mean to post the same pic my mistake

  2. Why are there so many desperate wannabe pro’s on instagram?

    True but u can meet good contacts 1up nutrition gives me free clothing to advertise. But i can very well see what u mean 4sure well put

  3. Alternative to oats?

    5 meals a day Meal 1 6 whole eggs 1 cup oatmeal or 2 servings oatmeal. Meal 2 6.5 oz chicken/ 1 cup rice / 5 asparagus Spears or half cup broccoli Meal 3 5 oz Salmon / 8oz potato / cup of broccoli Meal 4 7 oz sirloin / 1 cup rice / cup broccoli Meal 5 10 egg whites and one cup of oatmeal...

  4. Alternative to oats?

    I just change it up time from time oats does get old i eat i 2x per day

  5. Mass Gainer

    There's a gainer that's not that bad at all called cleangainer orange and black bottle not much fat only like 500 cals and regular size scoops

  6. HELP ME please

    Great advice

  7. What month do you normally start bulking?

    What show are you thinking of doing

  8. What month do you normally start bulking?

    Agree bulking clean as you can gives u good weight and less diet time pre contest. When i started i dirty bulked and had to start prep 18 weeks out now i can dial in in 12 to 10 weeks

  9. Alternative to oats?

    Are great grits cream of wheat

  10. Ok it's an odd ?

    Bro im willing to have ur tracking number monday am but i dont have ur addy i dont keep guys addys its not safe nor smart so its on u and itll be sent priority so pm ur addy and its all taken care of

  11. Ok it's an odd ?

    Plus its bad to keep guys addys but ill go through the pms just like we spoke in private. If u dont have a tracking number monday fry me fair enough.

  12. Ok it's an odd ?

    Ill look through my pms for it u just pmed me all was good and i said itd be out monday why keep coming on here. Pm is fine or u want guys to chime in im so big scammer that got over on Everyone for like 200 bucks i wouldn't have come back to make it right relax bro ive got you Monday

  13. Why won’t my arms grow?

    Same issue b4 till my split was Back and lite bi work Chest and lite tri work Legs Delts Arms but heavy movements my tris didn't grow big until heavy closegrip press,weighted dips then the cable work. Bis straight bar curl heavy but not where its hurting your forearms,strict incline curls...

  14. Rack pulls

    Add Folder to rack pulls Don't do full deads anymore Hell with it i cant get the video up oh well

  15. Matthersby‘s mission: 50lbs by 2019. Slin,NPP,Dbol and lots more.

    Well said very well said

  16. Size changing

    Thinking of doing classic at the Arnold my legs are too big for physic imo

  17. Size changing

    Last couple weeks filling out Up in weight and strengthInvalid Link Removed

  18. My food intake while staying lean

    5 meals a day Meal 1 6 whole eggs 1 cup oatmeal or 2 servings oatmeal. Meal 2 6.5 oz chicken/ 1 cup rice / 5 asparagus Spears or half cup broccoli Meal 3 5 oz Salmon / 8oz potato / cup of broccoli Meal 4 7 oz sirloin / 1 cup rice / cup broccoli Meal 5 10 egg whites and one cup of oatmeal...

  19. How important is eating on workout days?

    Ill miss a workout b4 a meal

  20. Smelling salts

    Never tried ived had cheque drops and they were no joke
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