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  1. Distilled Water

    Chinese gh vs pharm what to do?

    I will say this for generics. Holding water seems to be a lot greater. I’m really noticing this post show ramping my generics from 2-3iu/day to 4-6iu/day. I guess I couldn’t tell as much when I was in the off season and not carved out lean but it’s def noticeable. Now, from what I can...
  2. Distilled Water

    2017 season

    I only weigh myself Tuesday morning when I check in or if something seriously looks off :-)
  3. Distilled Water

    2017 season

    Chest and shoulders Fly machine 4 sets of 20 Cable flys -super set BB decline bench 4 sets of 15-20 Hammer iso Flat Bench 4x245x20 -drop last set 155x22 Incline DB Bench 3x100x10 Low Cable Flys 3x15 Rear Delt machine 4x85x30 Standing Side laters 4x20x25-30 Machine over head press...
  4. Distilled Water

    2017 season

    Quads Leg extensions 50.40.30.20.10 Smith narrow squats 5x225x20 Leg press narrow low 1 set to failure with 8 plates Single leg extensions 5x20
  5. Distilled Water

    2017 season

    Back thickness and biceps Smith Dead Stop Rows Work up to 275 for 15 -3 sets to failure at 15reps DB dead Stop Rows -3sets 100x10 Cable medium grip row Cable neutral grip wide row Machine cable high Row 3 rounds of 20reps 60sec rest Single arm Cable curls 3x12 EZ bar Cable curls 3x20...
  6. Distilled Water

    2017 season

    Shoulders and Hams Seated DB press Worked up to one hard set of 100x16 Behind the head BB press 135x15 185x12 185x12 DB Arnold Presses 35x20 35x18 Seated BB Press 185x10 185x9 Standing side laterals 35x12 40x12 45x12 45x12 -drop set 20x13 10x15 Bent Over DB laterals 3 sets 25x12...
  7. Distilled Water

    The New Product Release Thread

    Not at all but I’ll call out pure ignorance. I’m doing just fine with my EAA. Check my prep log brah [emoji41][emoji41][emoji41]
  8. Distilled Water

    What is your favorite cheat meal?

    So much basic white B going down... Mimosas Pumpkin French toast Pumpkin cinnamon rolls Had pumpkin creamer in my coffee lol
  9. Distilled Water

    The New Product Release Thread

    Wait, omg you were actually serious?! That’s adorable. Come on over to the 21st century with your studies in training males. It’s literally 100% the opposite of what you’re saying. Stopping MPB and promoting protein synthesis is what they do. If you knew anything about building muscle, you’d...
  10. Distilled Water

    2017 season

    35gr carb and 25gr fat bump. Carbs rearranged slightly. Keep pushing
  11. Distilled Water

    What is your favorite cheat meal?

    Last cheat meal Invalid Link Removed
  12. Distilled Water

    2017 season

    207 this morning Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  13. Distilled Water

    2017 season

    Arm workout was a lot of giant sets. Did bis first then tris and ended with a 3 super sets of bi/tri 5 sets of 20 rope crunches. Check ins 2maro. I’m trying to upload pics but it keeps stalling at 95% so maybe it’ll stop being dumb 2maro. I’m also weighing myself for the first time since...
  14. Distilled Water

    2017 season

    High volume leg day 5 rounds Seated leg curl Leg extension Smith squat (narrow) Leg Press Lying leg curl Walking lunges Took about a 10min break 3 sets with 225 on deads for 20ish reps -I say ish bc the first Set was brutal and I know I got 20 then I just went til the pump was unbearable...
  15. Distilled Water

    White/Red potatoes and inflammation

    Interesting. There’s 8oz in my meals now. Last prep I was only having 6oz in my final meal. Very possible that 6oz mark could be the magic number. I had an awesome baked recipe too that were just like fries. I’ve been potato and oat free for 3 days now and all is well. I’m going to add oats...
  16. Distilled Water

    2017 season

    Today will be a HUGE cheat breakfast then were dialed in 100% on the menu, all home made -pumpkin cinnamon rolls -bacon, egg, cheese, hash brown bake -pumpkin spice French toast -banana bread Followed by a big volume day leg workout. 35 sets on deck to be done. Fuled by basic bitch pumpkin...
  17. Distilled Water

    2017 season

    I don’t see any negative feedback from it. I’m starving though so that’s why we’re changing training frequency. It’ll prove noteworthy when we’re pushing Cals harder and eating 5k cals a day. Low days will help keep appetite booming. Yeah they’re even through the day. We’ve done both ways and...
  18. Distilled Water

    2017 season

    I’ll know Tuesday when I check in Right now from last prep week protein was cut by 30gr Carbs bumped by 200gr Fats bumped by 30gr Off days are zero carb and 70gr fat. Proteins the same
  19. Distilled Water

    The AM community physique critique thread

    Idk if my arms are even 19’ lol However, in my mans defense when you’re leaner they do look bigger. Offseason my arms are decent and I diet and they shrink but ppl still say they’re “big” maybe to an average joe but my front double says otherwise [emoji23][emoji23]
  20. Distilled Water

    2017 season

    So training has changed up slightly since finding the stomach and carb issues. Much more volume and different frequency. Shoulders and triceps today Hammer Press 315x15 315xx12 275x15 275x13 275x11 Seated side laterals 3x30x15 reps Rear Delt machine 4x15-20reps Straight Bar Press down...
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