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  1. Distilled Water

    White/Red potatoes and inflammation

    Good call! I guess I could leave them but you know how clean eating goes, that little change up can be huge sometimes
  2. Distilled Water

    REVERSE DIET - FEMALE

    I know, trust me. I started prep this year on my own after working with Matt Porter for over 14 months. I did 6 weeks on my own and said screw it and hooked up with him at 12 weeks out instead of the planned 6. It was well worth the investment. If doing solo, I’d just error on the side of...
  3. Distilled Water

    REVERSE DIET - FEMALE

    Well getting a well respected coach would be optimal. Smarter than anyone on this board (Matt Porter, Shelby Starnes, John Meadows, Jason Theobald, Matt Jansen, Allen Cress) but they’re gonna cost you. From the sounds of your question (and I could be wrong) you’re not in the best place to “do...
  4. Distilled Water

    2017 season

    Idk they may be up now. I just liked these bc they were of the actually top three not that boner Suelose who was jerking off the winner in his IG and made it look like he was in the middle the entire time. Nah man, the other two of us hung with him and your boy got snuck a 1st place vote in...
  5. Distilled Water

    2017 season

    Idk they may be up now. I just liked these bc they were of the actually top three not that homer Suelose who was jerking off the winner in his IG and made it look like he was in the middle the entire time. Nah man, the other two of us hung with him and your boy got snuck a 1st place vote in...
  6. Distilled Water

    2017 season

    More shots from sat of the top 3Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  7. Distilled Water

    White/Red potatoes and inflammation

    It's crazy! I went a while where egg whites ran right thru me
  8. Distilled Water

    2017 season

    Cutting out oats too. Just going cream of rice and rice with oat bran pre English muffin post. Feel a lot better after not eating for the past 5 hrs. I did workout though. Seated rows 5x20 Lat Pull down 5x20 Rope pull downs 5x20 DB hammer curls 4x20
  9. Distilled Water

    Celluvol, MPA

    Ok and he uses 7...and that's one ingredient. Whatever man There's no reasoning with you people. There's 15% coupons readily available also
  10. Distilled Water

    2017 season

    After some research and AM bros. it's the white/red potatoes jacking me up. They'll be gone from here out out
  11. Distilled Water

    White/Red potatoes and inflammation

    I used to eat them with no issues last prep. That's why I'm slightly confused but all my buddies eat them without any issues. Thanks guys.
  12. Distilled Water

    White/Red potatoes and inflammation

    Hey guys. Just added red/white potatoes into my diet and holy crap do I feel awful. I'm having awful bloat and distended stomach and what seems to be IBS today. I woke up really bloated this morning but thinking it was just post show rebound ht after looking over everything it seems white and...
  13. Distilled Water

    2017 season

    Woke up really bloated this morning and weight was at 208. Still may be regulating a little but was pretty dry yesterday and weight was lower. I'll drop carbs 2maro and make sure to get a little more water with electrolytes in. (It's an off day so supposed to be no carbs) Morning cardio has...
  14. Distilled Water

    Setting up my Cursing Stack

    Ok ladies and gents. I just came off my contest cycle and diet and after my blood work checked out great (used CEL cycle Assist and SNS Liver-Assist XT last 4 weeks of prep) I've got the ok to blast for a bit longer. However, when this is over I'll kick it back down to my TRT and clean out...
  15. Distilled Water

    Celluvol, MPA

    You guys keep missing. No ones saying it's cheap but you're getting trademarked ingredients with the MPA line, that's where there is the spike in price. As a client of his I don't pay retail but I also use other companies products as well. I'm not a total kool-aid drinker but everyone who's...
  16. Distilled Water

    2017 season

    I was eating 32oz 99/1 turkey a day and 28oz shrimp (cooked weight) split between 7 meals. 4-8 Asparagus spears with each meal....Only carbs were oat bran pre and jasmin me rice post workout.
  17. Distilled Water

    2017 season

    Yes sir! Once I get some joint integrity back those will be on deck
  18. Distilled Water

    2017 season

    First workout back today. Plan on hitting hams every workout. Shoulders/hams Rear Dept machine 5 sets of 20 Side DB laterals 25x30 30x20 35x15 45x12 50x10 -drop 25xFailure Smith Behind the head press 4 sets of 185x20 -2sec negative -2sec pause at bottom Heavy side laterals 3sets of...
  19. Distilled Water

    2017 season

    Thanks for the kind words brotha. Next time I step up stage I plan to make the same strides as between last shows
  20. Distilled Water

    2017 season

    Ok so here we goo. Blood work came back stellar so we're gonna push it...push it good....pppp ok nm lol 6-8 week push GH bumped to 4iu will be bumped to 6iu shortly as well as humalog and norvilin-R added Sust/Eq (biggest doses ever run) Protein has been dropped a touch to 400gr. Carbs are...
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