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  1. Anthony_

    Anthony's garage gym training log

    Hell yeah I would do the same thing if I had to.
  2. Anthony_

    Anthony's garage gym training log

    No worries man. This log is all about learning and growing brother. You can always buy an SSB and bring it to your gym to use maybe?
  3. Anthony_

    Feeling the FORCE with SNS Vaso Force Rush log (unsponsored)

    Jun 17, 2022 Bodyweight 198 531 BBB C2, W3, D1 Bench Press 150x5 170x5 190x5 @8 120x10 Cambered bar 120x10 120x10 120x10 120x10 A. Dips 35x9 +1 rep 35x9 +1 rep 35x9 +1 rep B. Chest supported DB row 60x12 60x12 60x12 This morning's training was great. My bench felt good and my top set was...
  4. Anthony_

    Anthony's garage gym training log

    Jun 17, 2022 Bodyweight 198 531 BBB C2, W3, D1 Bench Press 150x5 170x5 190x5 @8 *first 3 sets were all paused reps 120x10 Cambered bar 120x10 120x10 120x10 120x10 A. Dips 35x9 +1 rep 35x9 +1 rep 35x9 +1 rep B. Chest supported DB row 60x12 60x12 60x12 This morning's training was great. My...
  5. Anthony_

    Anthony's garage gym training log

    The handles do unscrew but the knurling is so nice haha.
  6. Anthony_

    Anthony's garage gym training log

    I'd have to train with it to get a feel for it and see how it goes. It shouldn't be an issue adapting to it. Once I get use to it I'm sure it'll feel good. The different squat settings do change the position of the handles but that's due to the bar position changing. Thanks man!
  7. Anthony_

    Anthony's garage gym training log

    I got my blemished Transformer Bar today. Let me tell you there wasn't one single blemish that I could find on this bar. It is an absolute unit of a bar and I can't wait to start using it in my training. My only concern is the length of the handles. I tried some squats with it with just no...
  8. Anthony_

    Anthony's garage gym training log

    Yeah I'm over in Phoenix. This week it's going to be 100+ degrees. When I'm training in my garage it's been averaging 90 degrees and that's at 0600 hours lol.
  9. Anthony_

    Anthony's garage gym training log

    It definitely was. I was going to push this training session to after work since I was expecting my Kabuki Strength Transformer Bar. Well leave it to UPS to delay it 1 business day. Instead of it coming today it'll be arriving tomorrow. So I woke up at 0600 hours and hit the garage to train...
  10. Anthony_

    Feeling the FORCE with SNS Vaso Force Rush log (unsponsored)

    This morning's training session was a solid one. I woke up at around 0600 hours, headed downstairs, and popped 4 caps of VFR. I felt good through out my training with a nice feeling of steady energy. Seeing that it was 90 degrees in my garage I was sweating pretty good. I just made sure I was...
  11. Anthony_

    Feeling the FORCE with SNS Vaso Force Rush log (unsponsored)

    Yeah it's a superset.
  12. Anthony_

    Feeling the FORCE with SNS Vaso Force Rush log (unsponsored)

    Jun 13, 2022 Bodyweight 198.6 531 BBB C2, W2, D3 Barbell overhead press 80x5 100x5 110x5 70x10 Cambered bar 70x10 70x10 70x10 70x10 A. Incline Dumbbell Press 50x12 50x12 50x12 B. Pulldowns 130x10 +5lbs 130x10 130x10 Dumbbell rear row 50x12 50x12 Hammer Curl 45x10 45x10
  13. Anthony_

    Feeling the FORCE with SNS Vaso Force Rush log (unsponsored)

    Jun 11, 2022 Bodyweight 200 531 BBB C2, W2, D2 Squat 150x5 170x5 190x5 120x10 120x10 120x10 Trap Bar RDL 155x12 155x12 155x12 Reverse hyper 90x25 90x25 90x25
  14. Anthony_

    Feeling the FORCE with SNS Vaso Force Rush log (unsponsored)

    I apologize for the lack of updates. I have two logs going and forgot to update this one haha. It's time to play catch up. Things have been going good with training. Only negative is now when I'm training in the morning my garage is around 90 degrees. That's the Arizona summer for you. Aside...
  15. Anthony_

    Anthony's garage gym training log

    This morning's training was solid. My OHP felt good and it was a nice switch up to use the cambered bar on the 5x10 sets. Jun 13, 2022 Bodyweight 198.6 531 BBB C2, W2, D3 Barbell overhead press 80x5 100x5 110x5 70x10 Cambered bar 70x10 70x10 70x10 70x10 A. Incline Dumbbell Press 50x12 50x12...
  16. Anthony_

    Anthony's garage gym training log

    My apology for not updating my squat training from two days ago. The squats were solid. I kept the training simple yet effective. Jun 11, 2022 Bodyweight 200 531 BBB C2, W2, D2 Squat 150x5 170x5 190x5 120x10 120x10 120x10 Trap Bar RDL 155x12 155x12 155x12 Reverse hyper 90x25 90x25 90x25
  17. Anthony_

    Anthony's garage gym training log

    When I got them in yesterday I tested some movements out i.e. curls, bench press, lateral raises, etc. I was worried coming from traditional dumbbells that the cage like design where you put your hand would feel restrictive. The design on the Elite set, which I have, has the main column you...
  18. Anthony_

    Anthony's garage gym training log

    531 is the training program, BBB is a template referred to as Boring But Big, C2 is Cycle 2 or mesocycle 2, W2 is week 2 of the mesocycle, and D1 is day 1.
  19. Anthony_

    Anthony's garage gym training log

    The start of week 2 went good this morning. I like using my EliteFTS American Cambered bar for the 5x10 sets so I'll continue to do that. I was excited to break in my new Power Blocks with some chest supported DB rows and they felt great. I was worried they would be constricting since the design...
  20. Anthony_

    Anthony's garage gym training log

    $500. I just got home from picking them up and they're even more gorgeous in person. This guy took real good care of them for having them for 2 years. Invalid Link Removed
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