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  1. Anthony_

    Anthony's garage gym training log

    What's up everyone! Ok I know I said I'd be updating this log and failed miserably in doing so lol. On that note I will now be consistently logging again and excited to do so. I'm also excited because I have gotten back to working with my previous powerlifting coach that I had worked with for...
  2. Anthony_

    Anthony's garage gym training log

    Oct 11, 2022 Bench Press 150x5 170x5 190x5 110x10 cambered bar 110x10 110x10 110x10 110x10 Chin Up 5 5 5 5 5 5 5 5 I had to knock this training session during my lunch break. I just kept it stupid simple and did chin ups between every bench set and called it. It still was a...
  3. Anthony_

    Anthony's garage gym training log

    Yeah I need to start using the app more. I have it on my phone lol. Instead of trying to play catch up I'll just start logging from this current cycle I'm on starting tomorrow for week 2.
  4. Anthony_

    Anthony's garage gym training log

    Still plan on updating this so my apologies. I moved the computer I use at home into my daughter's room so she can do her home school more easily. If I update it's when I'm working so I'll try to get this caught up here soon.
  5. Anthony_

    Anthony's garage gym training log

    Aug 28, 2022 Bodyweight 205.6 Transformer Bar low bar squat 180x3 210x3 235x10 2 RIR 180x5 180x5 180x5 Sldl 156x10 156x10 156x10 Reverse hyper row 140x25 140x25 140x25
  6. Anthony_

    Anthony's garage gym training log

    Aug 26, 2022 Bodyweight 206.4 Bench Press 150x3 170x3 190x8 2 RIR 150x5 150x5 150x5 Pulldowns 145x8 145x8 145x8
  7. Anthony_

    Anthony's garage gym training log

    Aug 23, 2022 Bodyweight 206.2 Sumo deadlift 230x5 260x5 300x5 Easy work @6 190x10 190x10 190x10 Transformer Bar Front Squat 180x8 +5lbs 180x8 180x8 Barbell Row 185x8 185x8 185x10
  8. Anthony_

    Anthony's garage gym training log

    Aug 21, 2022 . Bodyweight 207.2 Barbell overhead press 100x5 115x5 130x5 2 RIR 80x10 80x10 80x10 80x10 Seated pulley back row 90x12 110x12 110x12 Dumbbell Lateral Raises 20x12 20x12 20x12 Hammer Curl 60x10 +5lbs 60x10
  9. Anthony_

    Anthony's garage gym training log

    Aug 19, 2022 Bodyweight 207 Transformer Bar low bar squat 190x5 210x5 240x5 @7 150x10 150x10 150x10 Sldl 135x10 135x10 135x10 Pull Up 25x7 +1 rep 25x7 25x7
  10. Anthony_

    Anthony's garage gym training log

    Aug 18, 2022 Bodyweight 206.8 Bench Press 160x5 180x5 200x5 2 RIR 130x10 Cambered bar 130x10 130x10 130x10 Trap bar Pendlay row 156x10 156x10 156x10 156x10
  11. Anthony_

    Anthony's garage gym training log

    Aug 15, 2022 Bodyweight 208.6 Sumo deadlift 200x5 230x5 260x5 160x10 160x10 160x10 Transformer Bar Front Squat 175x8 +5lbs 175x8 175x8
  12. Anthony_

    Anthony's garage gym training log

    Aug 14, 2022 Bodyweight 206 5/3/1 BBB C5, W1, D3 Barbell overhead press 90x5 100x5 115x5 75x10 Cambered bar 75x10 75x10 75x10 75x10 SSB JM Press 115x8 115x8 115x8 115x8 Pulldowns 95x10 D handle 95x10 95x10 Hammer Curl 60x10 60x10 60x10 Dumbbell Lateral Raises 20x12 20x12 20x12
  13. Anthony_

    Anthony's garage gym training log

    Aug 12, 2022 Bodyweight 205.6 5/3/1 C5, W1, D2 Transformer Bar low bar squat 160x5 190x5 210x5 130x10 130x10 130x10 130x10 130x10 Transformer Bar good morning 205x8 205x8 205x8 Pull Up 25x6 +5lbs 25x6 25x6
  14. Anthony_

    Anthony's garage gym training log

    So I apologize in advance for the amount of training posts coming your way but it's time to play catch up lol. Aug 11, 2022 Bodyweight 205.2 Bench Press 140x5 160x5 180x5 110x10 110x10 110x10 110x10 110x10 Dips 60x8 +5lbs 60x8 60x8 Chest supported low pulley row 100x10 +10lbs 100x10 100x12
  15. Anthony_

    Anthony's garage gym training log

    Hey fellas sorry for being MIA. Been just focused on family, training, and work I forgot all about my training log. I intend to start catching it up here soon bit by bit and then stay active with it so I don't fall behind again. I can say training has been consistent and has been going great.
  16. Anthony_

    Anthony's garage gym training log

    I was thinking about how dialed in my training has felt during this morning's training. In the past, I fell victim to program hopping thinking I'd find something better to then only switch to something else. Now I'm just so much more focused more so than I've been in a while and it's a good...
  17. Anthony_

    Anthony's garage gym training log

    Yeah, I'm not really trying to nor trying to drop body weight. I'm at a point where I'm just letting it do its thing and if there is some fluff so be it as long as I'm getting stronger. Aug 7, 2022 .Bodyweight 205 531 BBB C5, W1, D3 Barbell overhead press 95x5 110x5 120x5 @7 70x10 Cambered...
  18. Anthony_

    Anthony's garage gym training log

    Real solid start to cycle 5's mesocycle. My bench felt good as hell today and each rep was fast and strong which is all you can ask for. Aug 4, 2022 Bodyweight 206.6 531 BBB C5, W1, D1 Bench Press 150x5 170x5 190x5 @7 105x10 105x10 105x10 105x10 105x10 Dips 55x8 +5lbs 55x8 55x8 25 Chest...
  19. Anthony_

    Anthony's garage gym training log

    Appreciate it.
  20. Anthony_

    Anthony's garage gym training log

    Aug 1, 2022 Bodyweight 204.3 Sumo deadlift 225x5 255x5 285x5 @7 Invalid Link Removed 180x10 180x10 180x10 180x10 180x10 Transformer Bar Front Squat 170x6 +5lbs 170x6 170x6 170x6 Dumbbell Row 75x15 +5lbs 75x15 75x15
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