Search results

  1. Anthony_

    Anthony's garage gym training log

    Training has just been a mix bag of ****. Mainly it's compromised of just a 4 day upper/lower. I guess my focus would be what they call powerbuilding but have no idea what program to run as I'm not one with the intellect to self program.
  2. Anthony_

    Anthony's garage gym training log

    Wow long time no see this site and training log. Hello all if anyone happens to come in here. I've been stuck in a rut just lost in terms of what training method or program to run as it's been pretty frustrating. I'm hoping me returning here may spark that enthusiasm I'm looking for.
  3. Anthony_

    Hyde’s Strength Odyssey

    Long time I've been in here but had the itch to jump back on. That's pretty damn awesome and a once in a lifetime opportunity to train st EFTS and to train along side someone with that level of experience. It can and will only make you better.
  4. Anthony_

    Anthony's garage gym training log

    2023 Oct 17 531 C5 W3 D2 Squat: 170x5 195x3 220x5 + set Romanian deadlift : 200x9 200x9 200x9 Reverse hyper : 100x20 100x20 100x20 Simple and solid training session and to the point.
  5. Anthony_

    Anthony's garage gym training log

    531 C5 W3 D1 2023 Oct 16 Bench Press : 140x5 160x3 180x10 Incline Bench Press: 140x9 140x9 140x9 Pulldowns: 155x8 155x8 155x8 Dumbbell Row: 90x10 90x10 10x10 Dumbbell Bicep Curl: 35x12 35x10 35x10 Bench felt solid. All reps were paused including on the incline bench.
  6. Anthony_

    Anthony's garage gym training log

    531 C 5 W2 D4 2023 Oct 14 Sumo deadlift : 200x5 230x5 260x13 + set plus 1 rep at weight Transformer Bar good morning : 150x8 150x8 150x8 Had to cut this one down due to having to get ready for work. Deadlifts felt good and happy with how my sumo technique conitunues to improve.
  7. Anthony_

    Anthony's garage gym training log

    Thanks a lot, brother.
  8. Anthony_

    Anthony's garage gym training log

    Maybe TRT will help me which I'll be starting up soon.
  9. Anthony_

    Anthony's garage gym training log

    This week been around 218lbs. My training goals are to just stay consistent, injury free as much as possible, and to see if I can get stronger if that's possible for me lol.
  10. Anthony_

    Hyde’s Strength Odyssey

    I just realized I posted from my old account that has like 2 posts lol. You were probably wondering who the hell that was lol. My apologies for that. It's awesome to see all your hard work come to fruition on your meet day. I'm sure that was one of the best feelings for you given the amount...
  11. Anthony_

    Anthony's garage gym training log

    Wow it's been a while since I've posted in here. I apologize to those that were following along. I fell off the habit of logging my training sessions but I vow to change that. Rather than post every single missed logged training session I'll just post my training session from this morning and...
  12. Anthony_

    Anthony's garage gym training log

    11/23/2022 Low Bar Squat 220x2 220x2 220x2 220x2 220x2 220x2 Transformer Bar SSB 190x3 190x3 190x3 RDL 145x6 145x6 145x6 Kneeling banded crunch x50 Invalid Link Removed
  13. Anthony_

    Anthony's garage gym training log

    11/21/22 Pause bench 160x3 160x3 160x3 160x3 160x3 160x3 160x3 160x3 160x3 Pause sling shot bench 230x1 230x1 230x1 Dumbbell bench 65x8 65x8 65x8 Wide grip lat-pulldown 120x12 120x12 120x12 Invalid Link Removed Hope you all have a safe and good Thanksgiving.
  14. Anthony_

    Anthony's garage gym training log

    11/18/2022 Transformer Bar front squat 135x3 135x3 135x3 Trap Bar Deadlift 406x1 Deadlift 285x1 285x1 285x1 285x1 285x1 285x1 285x1 285x1 Banded deadlift 245x2 245x2 245x2 Dumbbells side bends 50x25 50x25 Banded kneeling ab crunch x25 x25 Invalid Link Removed
  15. Anthony_

    Anthony's garage gym training log

    11/17/2022 Pause Bench 150x2 150x2 150x2 Close Grip Bench 140x3 140x3 140x3 Dumbbell flies 25x12 25x12 25x12 Dumbbell pullover 40x12 40x12 Seated close grip cable row 120x12 120x12 120x12 Lying cable face pull 25x15 25x12 25x12 Trap Bar Shrugs 156x12 156x12 156x12 Dumbbell curls...
  16. Anthony_

    Anthony's garage gym training log

    Just turned 37 on 11/05 Thanks.
  17. Anthony_

    Anthony's garage gym training log

    Thanks.
  18. Anthony_

    Anthony's garage gym training log

    11/15/2022 Low bar squat 205x2 205x2 205x2 205x2 205x2 205x2 Transformer Bar SSB 185x3 185x3 185x3 RDL 145x6 145x6 145x6 Tibia toe raise x15 x15 x15 Banded kneeling ab crunch x25 x25 DB side ab bend 45x25 45x25 Invalid Link Removed
  19. Anthony_

    Anthony's garage gym training log

    Thanks! It gets the job done.
  20. Anthony_

    Anthony's garage gym training log

    37, 6’2”, 210
Back
Top