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  1. Anthony_

    Weights up, scales down…

    Smart choice with not pushing close to failure in a caloric deficit. I don't remember the last time I had a stim break lol. With 4 kids, 2 of them being 2, and 1 years old, I need the stims. I definitely prefer training in the morning before work. If not I tend to get lazy after work and not...
  2. Anthony_

    Anthony's garage gym training log

    I'll be doing 4 sessions for now. I know some bro splits are set up with 5 sessions so I may look into that in the future.
  3. Anthony_

    Weights up, scales down…

    Damn that looks like one solid leg day. Props on just having coffee and being able to go that early. I need my preworkout or else I'm a zombie when I train in the morning. Do the rir change week to week for you or on each training session is it always set at 2 RIR?
  4. Anthony_

    SkRaw85 Training Log

    Damn bro that's some scary stuff. I hope you're feeling better. Being able to hit some weights I'm sure feels good given the previous circumstances. Stay safe, brother.
  5. Anthony_

    SkRaw85 Training Log

    Some work is better than no work. I may have missed it catching up but what caused you to be sick? Common flu or cold?
  6. Anthony_

    Anthony's garage gym training log

    What's going on everyone. This morning was my leg day so I woke up at 0600 hours, popped two excedrin and headed into my garage. I wasn't really sure on where to start for a weight with squats and felt 200 was a good starting point to then build off of. Squats felt good and were fast which is...
  7. Anthony_

    Hyde’s Strength Odyssey

    That's a bummer about the knee issue. What casued that?
  8. Anthony_

    Anthony's garage gym training log

    I definitely appreciate the advice. I appreciate that and I'll check that out.
  9. Anthony_

    Anthony's garage gym training log

    I'm going to keep a close eye on it for sure. I need a method of progressing the main lifts.
  10. Anthony_

    Anthony's garage gym training log

    Nice man. I'd be a fool to pay for something right now seeing as I'm so indecisive at times. It might just be a waste of money lol.
  11. Anthony_

    Weights up, scales down…

    That's pretty awesome man and congrats on the amazing progress.
  12. Anthony_

    SkRaw85 Training Log

    It's been a while but definitely back in this log. I hope you're feeling better.
  13. Anthony_

    Weights up, scales down…

    That's pretty cool so you're own coach. How's it been going working with someone? I'm sure the gains have been a lot better.
  14. Anthony_

    Weights up, scales down…

    What's man! I thought I'd drop by since you showed some support in my log and I wanted to do the same here. What kind of program are you running?
  15. Anthony_

    Anthony's garage gym training log

    I'll have to take a look. A lot of it from what I remember would require me to modify as I don't have access to a full gym and just train in my garage.
  16. Anthony_

    Anthony's garage gym training log

    What other ones have you run and enjoyed on the app?
  17. Anthony_

    Anthony's garage gym training log

    I have and actually have the app on my phone. I have looked through the programs and looks pretty cool. I'll have to look at something more when I decide what the hell I want to do with my training lol.
  18. Anthony_

    Anthony's garage gym training log

    Hope everyone had a good weekend. I decided to just go into training with a "bro split" set up I guess you can say. I figured it would look something like Chest/Triceps, Legs, rest, Shoulders, Back/bis, rest, rest. Seeing as I have no real progression method I guess I'll just work on either...
  19. Anthony_

    Anthony's garage gym training log

    Good info. My issue is just trying to figure out what to start with and just not budge from that.
  20. Anthony_

    Anthony's garage gym training log

    Yeah I mean that's my issue I think I find something then keep looking for something else. What would be considered enough volume? I'll have to check out what you mentioned. Just feels like I'm spinning wheels.
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