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  1. Anthony_

    Anthony's garage gym training log

    Woke up a bit later this morning which was at 0700 hours and 1 hour before I had to start work. I didn't want to push off training or until after work as I'm usually not as motivated to train then. Thankfully I was able to get my training all done in under an hour. I had to superset the...
  2. Anthony_

    Anthony's garage gym training log

    Thanks, bro. I'm liking the start so definitely taking each training day as they come.
  3. Anthony_

    Anthony's garage gym training log

    Yeah I always avoided RPE type programs because I figured it would cause too much thinking when it comes to training, you know? I definitely have a lot to learn in terms of gauging the sets and how hard they are. The good thing with this program is the main movements for the day are percentage...
  4. Anthony_

    Anthony's garage gym training log

    I definitely have short term goals for sure vs longer term ones. Looking at it my short term goals. I'd like for bench hit 225 for a solid single I would say at an RPE of 9. Squat I'd like to hit 275 to 300 for an RPE of 9 and my deadlift I'd say like 375 for a solid RPE 9. I think this would...
  5. Anthony_

    Weights up, scales down…

    I had to look up what myo reps are. Seems like it's a bit more of an intense version of rest pause sets. That was a quality training session from the looks of it. How's the weight progressing? I'm glad you're feeling good man.
  6. Anthony_

    SkRaw85 Training Log

    I'd be smoked also after that training sesh, nice stuff!
  7. Anthony_

    Anthony's garage gym training log

    TSA Beginner Approach Week 1 · Day 2 Wed, Oct 09, 2024 Deadlift (Paused) Set 1 : 205 lb x 4 Set 2 : 205 lb x 4 Set 3 : 205 lb x 4 Bench Press (Barbell) Set 1 : 160 lb x 4 Set 2 : 135 lb x 8 Set 3 : 135 lb x 8 Reverse Hyperextension Set 1 : 110 lb x 10 RPE 6 Set 2 : 150 lb x 10 RPE 6...
  8. Anthony_

    Anthony's garage gym training log

    So I've done some thinking with what I want my training to be and what my goal(s) is when it comes to my training. In my 20s and early 30s I was really into strength training/powerlifting type of training. I had a coach and did some local powerlifting meets when I lived in Oregon. At that time...
  9. Anthony_

    Weights up, scales down…

    Neither are my legs but neither is any part of my body in terms of strength lol.
  10. Anthony_

    Weights up, scales down…

    That's a killer leg day. It's always a good feeling when you look like you are making progress and the scale backs up that feeling. Solid leg day, brother.
  11. Anthony_

    Anthony's garage gym training log

    Few in the tank. I'm not sure on what rep range to go with when it comes to my main compound movements. I've been going with 5 then adding a rep and once I hit 6 then I add 5lbs.
  12. Anthony_

    Anthony's garage gym training log

    2024 Oct 7 Bodyweight: 223.6 Bench Press : 45x10 (Warm up) 45x10 (Warm up) 95x8 (Warm up) 115x5 (Warm up) 135x3 (Warm up) 155x1 (Warm up) 185x6 185x6 185x6 Incline Bench Press: 130x8 130x8 130x8 Dumbbell flies: 17.5x12 17.5x12 17.5x12 DB skull crusher: 27.5x12 27.5x12...
  13. Anthony_

    Anthony's garage gym training log

    I'm not sure how I feel about knee level rack pulls for hypertrophy. I was debating what I should do, Deadlifts or rack pulls for hypertrophy. I googled some info and seems it was a toss up on what's better for hypertrophy but I decided to to with rack pulls. The first set was with a snatch...
  14. Anthony_

    Anthony's garage gym training log

    What's going on everyone. Today was a day off from work so I woke up a little later than usual. Sleep last night wasn't the best cause my 1 year old son decided to not sleep in his crib so I brought him out on the couch with me in the living room so my wife and 2 tear old can sleep. Needless to...
  15. Anthony_

    Hyde’s Strength Odyssey

    Have you thought about looking into a gym pin since you're maxing out the cable stack?
  16. Anthony_

    Weights up, scales down…

    It's definitely going to be something I start to really pay attention to in my training and start logging it on my training log here as to hold myself accountable. I appreciate such valuable information that I can put to use right away.
  17. Anthony_

    Weights up, scales down…

    That's some good information. So overall you advocate staying within 1-2 reps in the tank or RIR it sounds like? I'll have to apply that to my own training.
  18. Anthony_

    Anthony's garage gym training log

    I definitely tend to try to find the best program or routine, etc which ias my fault. I plan to stick with just training how I have the last 2 workouts as they have been enjoyable sessions. Before I would dread training and not look forward to it. That was mainly my fault for not having a...
  19. Anthony_

    Anthony's garage gym training log

    I went to the ER at one point and they did a CT scan of my head and the results showed built up fluid. Doc said that it could be from past lower back injuries where the fluid that travels from the lower lumbar to the head isn't draining as it should. Fast forward I see a neurologist who had me...
  20. Anthony_

    Anthony's garage gym training log

    I have chronic migranes that have been on going since like 2022 I believe. I noticed that I would always have this pressure in my head just everyday. It would cause pain when sneezing or coughing. It's hard to explain really and sounds weird I'm sure. It really is a struggle sometimes staying...
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