5 am had 2 fish oils, 2 table spoons natty pnut butter and 10mg SD whoohoo, washed that down with some LCLT 2 grams, and 200mg 4AD.
workout was 5 min jog, then
Bench Press, 2 warmup sets of 12 @95lbs, the 3 working sets of 10 @ 135lbs, sprained AC joint 7 weeks ago, but these numbers should...