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  1. Sponge's Workout Log

    22nd March 2014 Barbell Squat 20 5 Barbell Squat 20 5 Barbell Squat 40 5 Barbell Squat 60 5 Barbell Squat 60 5 Barbell Squat 60 5 Barbell Squat 80 3 Flat Dumbbell Bench Press 12.5 8 Flat Dumbbell Bench Press 20 5 Flat Dumbbell Bench Press 20 5 Flat Dumbbell Bench Press 20 5 Barbell Row 20 10...

  2. Sponge's Workout Log

    19th March 2014 Deadlift 60 5 Deadlift 60 5 Deadlift 80 5 Parallel Bar Triceps Dip 40 8 Parallel Bar Triceps Dip 33 8 Parallel Bar Triceps Dip 26 8 Overhead Press 10 5 Overhead Press 20 5 Overhead Press 20 5 Overhead Press 20 5 Hanging Knee Raise 0 8 Hanging Knee Raise 0 8 Hanging Knee Raise 0 8

  3. Sponge's Workout Log

    18th March 2014 All weights in kg. I am starting pretty low on the weights. Don't want to risk an injury in my first week for the sake of ego. I am copy/pasting out of my FitNotes app... so the look is Exercise Weight(kg) Reps. Barbell Squat 20 5 Barbell Squat 40 5 Barbell Squat 50 5 Barbell...

  4. Sponge's Workout Log

    Current Workout Routine TBD Current Supplements TBD

  5. Sponge's Workout Log

    Sponge's Workout Log About Me Hi all! Welcome to my log. I've recently returned to the gym and thought I'd take the opportunity to properly log what I was doing in a public domain, rather than my old method of using spreadsheets. A bit about me... I am a 30 yo male from Australia. I started...

  6. GDAs - Your Favorite?

    So to be clear here, as I am a fair noob, even though things like Glycobol "mimic and boost insulin", there isn't any long term issues here? Like using these doesn't increase your possibility of getting diabetes or something? Sorry, I know how drastic that all sounds, but best to check right?

  7. The Arachidonic Acid Help Guide

    Amazing post! Thank you so much for this. Could you please clarify this for me, Q4: What is the 'ideal' cycle duration and when do I use Ara? We recommend cycles lasting no longer than 50 workout days. So that I'm 100% clear, if I work out 3 times a week then from day 1 til the final day I use...

  8. Appetite Suppressant (non stim)?

    Howdy folks! I'm looking for a few options for a good appetite suppressant, without a stim if possible. If not possible without a stim, would still be keen to know of some options. I am trying to clean up my diet, but I have quite the sweet tooth and get cravings which are making things hard...

  9. Ara Stack Help

    Thanks mate, this is bloody great information!

  10. PES Norcodrene ??

    Damn it, has Yohimbe in it. No getting it into Australia :(

  11. PES Norcodrene ??

    Any sense of an ETA? Need to decide if I put in a NP order soon or hold off a bit :D Shipping costs so much to Aus ;)

  12. So I need a bit of help please...

    So just an update for those who were kind enough to help me out... Talked him down to 4 weeks @ 20mg. I suggested that if he were to do it, he should do a light dose to see how it is, and then research better cycles for next time. He was pretty open to that. I also gave him a bottle of Erase I...

  13. So I need a bit of help please...

    I got a couple of kind PMs, so thanks heaps! Xmas day here, so will have a chance to have a chat with him and pass along some of the thoughts here :D Merry Christmas everyone!

  14. So I need a bit of help please...

    I'm leaning toward going to my GP and asking him to help me out... doubtful, but could be an option.

  15. So I need a bit of help please...

    Tell me about it, such a pita. The annoying thing is, I was in Texas just last week for work, and might have been able to look at research avenues.

  16. So I need a bit of help please...

    Thanks for the above 2 posts, appreciate it :)

  17. So I need a bit of help please...

    Thanks mate. Ill send him this quote for a read. What does "for a long while" translate to? We talking years? If I can talk him down to 20mg instead of 40, I am assuming the negative impact might be lessened? Im stressing a tad here :) I wish he was. Oh and for what it is worth, I have no...

  18. So I need a bit of help please...

    Thanks mate.

  19. So I need a bit of help please...

    Thanks, I'll give those a read. For him... I'm guessing he wont... we are talking about a guy who is jumping into his first cycle with no research or planning here :P Ive been sending a couple of texts his way this arvo, I think he is pretty set on doing *something*. I am thinking my best "win"...

  20. So I need a bit of help please...

    Thanks for the advice mate. 1) Is there any SERM available OTC? I typed into Nutraplanet just to see, and all that came up in the search was Reversitol. That can't be right? If no, I guess we might have some issues. 2) 8 weeks of Erase sounds long? This could be good cause to get him to at least...
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