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  1. Mikeyjd

    David's xgel run

    Sorry about the wrist pain. I'd recommend Cissus and Fish oil dosed several hours away from your ArA dose to combat the systemic inflammatory effects of the ArA. So far so good for me running them together. I've have no new joint pains.
  2. Mikeyjd

    David's xgel run

    Looks like you're overshooting on your protein goal of 15% :P
  3. Mikeyjd

    Sex vs a great lift

    I'll take both, since I don't have to choose. If I did, sex with my wife is the easiest choice I've made all day :)
  4. Mikeyjd

    Keep bulking?

    Do you have a smart phone? If so I'd recommend a calorie counting app. I'd be dead in the water without mine, as far as hitting my target macros each day, let alone trying to work them out in conjunction with nutrient timing. I like the app fatsecret.
  5. Mikeyjd

    Bodybuilding Log: Mikeyjd

    Week 6 Update (2 days early..) I believe I have hit my preliminary recompostion goal of 12% bf. I will now start a clean bulk back up to 14% (I'm hoping this last's about 3 months) Then I will begin my pre-summer cut down to 10%. Invalid Link Removed Invalid Link Removed
  6. Mikeyjd

    Keep bulking?

    It depends on how well you dial things in. I'd look at Lyle Mcdonalds UD2 as a good option. I've dropped down about 4% bf and gained 1 pound on it over the last 5 1/2 weeks. It's incredibly difficult, so it just depends on how motivated you are and how much time you have to put into perfecting...
  7. Mikeyjd

    The Ultimate Stack-Stimul8n at its best (Finaflex Style)

    Those are legit ^ http://www.youtube.com/watch?v=gwbKG9d4tIA
  8. Mikeyjd

    Keep bulking?

    Yeah it's a good listen if you have an hour to learn about cardio science ^
  9. Mikeyjd

    Keep bulking?

    I'd peg that at 16-17%. You can get down to 12% in a month if you do it right. HIIT cardio cycling ftw Invalid Link Removed
  10. Mikeyjd

    Need your guys thoughts/opinions on this plan

    I advocate adding the majority of your fats to the morning on workout days, with less surrounding peri-workout. On off days it won't matter when as much but I still prefer to backload my carbs a bit. How much a difference it makes depends on what you mean. If you are referring to immediate...
  11. Mikeyjd

    SNS wants to gear you up for the Super Bowl!

    Me too :) We can be noobs together lol. I had 23k posts on d2jsp...
  12. Mikeyjd

    Article: Best Mass Building Foods

    ;) It's nice when discussion lends itself to learning and expanding our train of thought.
  13. Mikeyjd

    SNS wants to gear you up for the Super Bowl!

    Or maybe he's a Seattle fan with high expectations?
  14. Mikeyjd

    Bodybuilding Log: Mikeyjd

    Upper Body (Pump/Conditioning) Warmup (1x 20second HIIT Cycle/ Superset with abs triset) A1 Flat bench 140x15 140x15 140x12 135x10 B2 One arm BB rows 60x10 50x10 50x10 50x10 C1 Incline BB Press 100x15 100x12 C2 TRX Face Pulls x15 x15 D1 Super Wide Grip BB Press 45x15 45x15...
  15. Mikeyjd

    Decent fat burning stack?

    Recompadrol for high carb meals! ;)
  16. Mikeyjd

    1 week high carb?

    True. But they can help to restore depleted leptin levels which would benefit fat loss.
  17. Mikeyjd

    Advice on my bed time meal

    Another bump for HIIT. Cycling Sprints > Running Sprints (for muscle sparing reasons).
  18. Mikeyjd

    Raw eggs?

    You can poach them for 2-3 minutes then blend them up. Convenience meets Digestibility :)
  19. Mikeyjd

    Chocolate milk: superior for bulking?

    You got me beat. I'm only doing 2-3 (32oz tubs)/ week.
  20. Mikeyjd

    Pre Summer bulk

    Diet is at least 95% more important than any supplement you could be asking about here... Take some time and figure that out first.
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