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  1. Mikeyjd

    Advice coming off Leangains for reset/recomp cycle

    It looks very well thought out. As I'm sure you know it's all about consistency. Track your progress and don't be afraid to make necessary adjustments.
  2. Mikeyjd

    Wasme's recomp journey....

    Sounds pretty solid. I wish I had the money to try the whole casein hydrolysate/high branched cyclic dextrin thing MT dog raves about. I'm doing something similar to you so far and I feel like my workouts have been better since adding the pro/cho 1-2hours pre with intra bcaas followed by a meal...
  3. Mikeyjd

    Wasme's recomp journey....

    How is your peri-wo nutrition? I've heard this part is integral in recovery with his programs.
  4. Mikeyjd

    Wasme's recomp journey....

    Nice volume ^ I bet that pump was wicked.
  5. Mikeyjd

    Article: Targeting Fast Twitch Fibers

    Good thoughts.
  6. Mikeyjd

    X-Factor or X-Factor Advanced?

    I love the way it feels when mtor revs up after a 5gram Leu hit! I mostly just feel it when dosing it with my sns Caffeine/Yohimbine stack ;)
  7. Mikeyjd

    Thoughts on my dinner?

    More emphasis on getting 1 nutrient dense food per meal would be my first recommendation from what I've seen so far. Think mixed salad greens, broccoli, cauliflower, spinach, sweet potatoes, blueberries, just to name a few popular ones. The options are pretty endless though. Also you want more...
  8. Mikeyjd

    Thoughts on my dinner?

    I'd just recommend trying to get fewer processed calories as they tend to be nutrient deficient. The ego waffles are probably a good place to start, and check the jam to see if it has hfcs. It would also be good to see some green and some fiber in there for obvious health reasons. That's not to...
  9. Mikeyjd

    best supps on the market for bulking

    7 years later. Any results?
  10. Mikeyjd

    Whats better? Olive or coconut oil?

    In my unbiased opinion Protean is all you ever need to eat. Oils and greens are just taking money away from what you could be spending on Protean. Edit: The previous statement was not meant to be taken literally or as a factual statement.
  11. Mikeyjd

    Keep bulking?

    For a warmup I just do 2 minutes of low intensity cardio to warm up the joints then blast the intensity to max for 30 seconds (I turn the difficulty all the way up and go till failure) then I follow it with an abdominal tri set (this allows me to hit abs while I have energy and to feel them...
  12. Mikeyjd

    Bodybuilding Log: Mikeyjd

    I've been doing Lyle Mcdonalds UD2 for 4 weeks and lost 3-4% bf while gaining 1 pound. 3 1/2 days of 50 carbs (fibrous only) Then before your day 4 workout you break the carb fast. Then you do a massive refeed of 700-1k carbs over the next 24-36 hours followed by 2 days of maintenance cals...
  13. Mikeyjd

    Bodybuilding Log: Mikeyjd

    On and off 10 years now. Off for the majority of it. Hardcore now for almost 2 months without missing a meal or a workout (posting for about 2 months also).
  14. Mikeyjd

    Bodybuilding Log: Mikeyjd

    Thanks m8 <3
  15. Mikeyjd

    Bodybuilding Log: Mikeyjd

    Legs/Posterior Chain Conditioning 1 minute rest between supersets. Warmup: 30sec HIIT Cyling (Highest difficulty) Ab Tri Set (V ups, Plate Twists, Plank all to failure) B1 Squat 135x15 145x15 145x15 145x15 A2 Standing Calf raises x20 x20 x20 x20 B1 Deadlift 135x12 145x10 145x10...
  16. Mikeyjd

    Advice coming off Leangains for reset/recomp cycle

    I agree with the expensive part 100% lol. I might try some when I use my 75% off PES coupon though :)
  17. Mikeyjd

    Advice coming off Leangains for reset/recomp cycle

    I agree about the fat burners not being fully optimized during a bulk. You negate most of their potentiality when in a surplus, although I could see them playing a specific role if you were carb cycling or other certain lean bulk approaches.
  18. Mikeyjd

    Advice coming off Leangains for reset/recomp cycle

    Norcodrene also contains Higenamine which acts as a Beta-2 agonist. Forskolin, by acting downstream of the b-adrenergic receptor, increases adenyl cyclase activity and elevating cAMP, amplifying the intracellular signal to burn fat. The body interprets the normal B-receptor stimulation as...
  19. Mikeyjd

    Coop's Corner #3: So you want vascularity?

    I'm pretty sure you can't post links to other supplement sights ^
  20. Mikeyjd

    Coop's Corner #3: So you want vascularity?

    true. I'll probably pick that up next time I order since I'm pretty high on my SNS experience thus far :) Definitely one of my favorite supplement companies. I got these in the mail last week and I'm really loving the CY combo in the morning. Agmatine pumps are almost uncomfortable though lol...
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