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  1. Mikeyjd

    BCAAs reduce fatigue via decreased 5-HT synthesis

    Is it because Leucine concentrations are greater than what we find in a whole food protein meal?
  2. Mikeyjd

    breezy's training, supplementation, and food log

    Generous ^
  3. Mikeyjd

    BCAAs reduce fatigue via decreased 5-HT synthesis

    Invalid Link Removed "What I am implying is that it is better to consume larger protein doses spaced further apart and maximize protein synthesis, rather than consuming smaller doses of protein throughout the day, since research has shown that protein synthesis will become refractory to...
  4. Mikeyjd

    Estrogen naturally high, need help, really worried

    yikes!
  5. Mikeyjd

    BCAAs reduce fatigue via decreased 5-HT synthesis

    I was looking around for it, but came up empty. I'll just keep digging and report back if I find the answer.
  6. Mikeyjd

    BCAAs reduce fatigue via decreased 5-HT synthesis

    Do you know what amount would be recommended for extending MPS? Also I know there is the idea that trying to prolong MPS before AA levels drop can cause elongation of the refractory period. Do you know if this would apply to BCAA's or if that somehow works via a different mechanism?
  7. Mikeyjd

    Epic Cutting Stack

    Sub'd
  8. Mikeyjd

    BCAAs reduce fatigue via decreased 5-HT synthesis

    Personal recommendation on when to take and how much? I know that data exist's, I'm just not proficient at finding it yet :) EG: Meal 1: 6-7am 5-10g BCAA 8-9am Meal 2: 10-11am 5-10g BCAA 12-1pm Meal 3: 2-3pm 5-10g BCAA 4-5pm (Workout starts at 4) Meal 4: 6-7pm 5-10g BCAA 8-9pm or maybe wait...
  9. Mikeyjd

    Lean bulk/recomp using Recompadrol/AAv2/Metabolic Powder

    Sub'd. I'm probably going to be doing something similar when I start my bulk. I'm very interested in all relevant details :)
  10. Mikeyjd

    SNS wants to gear you up for the Super Bowl!

    You're gonna have to do better than that. Invalid Link Removed
  11. Mikeyjd

    SNS wants to gear you up for the Super Bowl!

    Shaking up to be a brawl. My trident and hand grenade are at the ready ^
  12. Mikeyjd

    SNS wants to gear you up for the Super Bowl!

    6 i think
  13. Mikeyjd

    breezy's training, supplementation, and food log

    That's some heavy weight for squats x6. I'm glad to see you keeping at it through this tough time.
  14. Mikeyjd

    Bodybuilding Log: Mikeyjd

    Full Body Routine (Power Day) A1 Squat Warmup 135x10 155x8 165x6 185x5 225x2 Working 275x2 A2 Dead Lift Warmup 135x12 155x8 185x5 225x8 Working 275x3 275x3 B1 Flat bench Warmup 115x12 135x10 155x6 165x6 185x2 Working 215x1... 205x3 B2 One arm DB rows 25x12 35x10 50x8...
  15. Mikeyjd

    Low carbers - Any of you on a GDA?

    EBF's Corner #1 DHA what is it good for? :)
  16. Mikeyjd

    Low carbers - Any of you on a GDA?

    Will we see them in future EBF products?
  17. Mikeyjd

    Very Low Carb+Low Fat+ High Protein ICE CREAM

    MIND BLOWN
  18. Mikeyjd

    Very Low Carb+Low Fat+ High Protein ICE CREAM

    I'm intrigued. I'll be keeping my eye out for a good deal on an ice cream maker.
  19. Mikeyjd

    Lunch Lady Steals 500$ Daily and Over 1 million in 15 year

    2 ez
  20. Mikeyjd

    synthol anyone?

    Disturbing, to say the least.
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