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  1. Mikeyjd

    looking for diet critand advice

    Quickest way to cut. 1. Calorie deficit (200 or more calories) 2. Intense Full body resistance training sessions 3. Cardio (HIIT>LISS)
  2. Mikeyjd

    breezy's training, supplementation, and food log

    which gears you on bro :P I'll follow if you throw down a link.
  3. Mikeyjd

    looking for diet critand advice

    You need to clearly define what your goals are
  4. Mikeyjd

    Progess shots, most recent 3 weeks on leangains cut

    10% is my guess.
  5. Mikeyjd

    Yohimbine hcl + cardio

    Invalid Link Removed
  6. Mikeyjd

    Yohimbine hcl + cardio

    Unless you're going carb free all day, taking all/most before you introduce insulin is preferential.
  7. Mikeyjd

    Frenzy by Driven Sports

    pm me a list :)
  8. Mikeyjd

    Wasme's recomp journey....

    yep
  9. Mikeyjd

    Article: FDA Revising Nutrition Facts Label

    Invalid Link Removed
  10. Mikeyjd

    breezy's training, supplementation, and food log

    Yes A.K.A. kok sauce huhuhu...
  11. Mikeyjd

    Article: Sprinting Vs Steady Cardio

    I've spent about 20 minutes looking for the study. No luck so far, but I think it's from 2011.
  12. Mikeyjd

    Article: Sprinting Vs Steady Cardio

    A link to the study would be more helpful than this article.
  13. Mikeyjd

    breezy's training, supplementation, and food log

    lol I had the exact same breakfast except I added 1 cup of mushrooms! :dance: Sriracha or cayenne pepper (or some of each) goes on 90% of the savory foods I make :)
  14. Mikeyjd

    Article: 20g Is Optimal Post Workout Protein Shake

    The final statement contradicts the title... "It remains unknown whether the optimal dose of protein for the maximal stimulation of muscle protein synthesis differs between the 120-kg athlete and 80-kg male exerciser compared with the 60-kg female exerciser", the researchers write. "Future...
  15. Mikeyjd

    Bodybuilding Log: Mikeyjd

    Legs/Conditioning Warmup: 30sec HIIT Cyling (Highest difficulty) Ab Tri Set (V ups, Plate Twists, Plank all to failure) B1 Squat 135x15 155x12 155x12 155x12 A2 Standing Calf raises x20 x20 x20 x20 B. Walking Lunges 25lb db's x 10 25lb db's x 10 25lb db's x 10 25lb db's x 10 C. HIIT...
  16. Mikeyjd

    BCAAs reduce fatigue via decreased 5-HT synthesis

    Which conditions would make it possibly ketogenic?
  17. Mikeyjd

    BCAAs reduce fatigue via decreased 5-HT synthesis

    A few questions for you then. First, if BCAA's are ketogenic, does that mean that they aren't insulinogenic (I've heard otherwise, but that could just be misinformation)? And also, do you think BCAA's at a specific ratio, or straight Leucine would be optimal? Or does it not matter really?
  18. Mikeyjd

    Article: Surviving Fasted Cardio

    Lol mag-10 is the only way to spare muscle guys. You'll waste away and be catabolic and lose all those gains if you skip the mag-10....
  19. Mikeyjd

    Epic Cutting Stack

    Edenpure space heaters are amazing in open areas <1000sq ft.
  20. Mikeyjd

    Bodybuilding Log: Mikeyjd

    Upper Body Accessory Hypertrophy A Pullups (Full ROM) x10 x7 x5 x4 (x2 negatives) x3 (x2 negatives) B1 Lateral Raises Partial ROM (Drop Set) 20x12/15x10/10x10 20x12/15x10/10x10 20x10/15x10/10x10 B2 Rear Lateral Raise 12x10 12x10 12x10 C1 Super Wide Grip Overhead Press 50x12 50x12...
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