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  1. Mikeyjd

    John kiefer "carb backloading"

    you can lower it. just try to avoid going below .45g/lb of bw if i recall correctly. going to low on fat can have negative effects on hormone function.
  2. Mikeyjd

    Anybody out there juicing? (And i dont mean roids lol)

    I like to strain it if I use anything starchy like sweet potatoes. Green apples are also pretty great for allot of recipe's. If you're looking for a good hearty/savory juice I like a tomatoe base with 1 bell pepper, 1 cucumber, quarter of a small onion, 1 garlic clove, some greens of some sort...
  3. Mikeyjd

    John kiefer "carb backloading"

    Exactly. There is very little reason to be concerned with high gi carbs. just eat carbs from your carb source of choice. Put more of them toward the end of the day and keep your total cals in check. Large french fry and ice cream meals on a daily basis probably will make it hard to get enough of...
  4. Mikeyjd

    Lean bulk/recomp using Recompadrol/AAv2/Metabolic Powder

    mon/wed/fri look good. if you take out tues/thurs I think you will be better off. good catch wasme.
  5. Mikeyjd

    We are looking for two new reps

    grats
  6. Mikeyjd

    Lean bulk/recomp using Recompadrol/AAv2/Metabolic Powder

    long list ^
  7. Mikeyjd

    Recomp

    Thanks Lyle :)
  8. Mikeyjd

    Protein and carbs

    Like I said before. 3000 calories or w/e you start with is just a guesstimate. Track your progress and see if it's where you want to be. HIIT has quite good metabolism boosting effects.
  9. Mikeyjd

    Protein and carbs

    At your bf% I'd say maybe .5-1% per week for the first few weeks or so. After you get down to 10-12% it may take some more drastic measures to get lower if you even want to. HIIT cardio is your friend.
  10. Mikeyjd

    Protein and carbs

    We aren't saying that you shouldn't drop your bf%. I think you should do that, since you're 18%. I don't want to see you lose muscle and cause metabolic issues to get there though. Body composition is a long term proposition.
  11. Mikeyjd

    Protein and carbs

    Training can be 1 step forward, 2 steps back if you don't have your diet dialed in. I agree with what Bob says, you probably don't want more than a 500cal discrepancy max between work days and off days. if you're wanting to cut fairly quick I'd start at say 3100, 2700 and see how you progress...
  12. Mikeyjd

    SNS wants to gear you up for the Super Bowl!

    winner
  13. Mikeyjd

    Bodybuilding Log: Mikeyjd

    2/8/14 6:30 p.m. Upper Body A1 Flat Bench PushupsX20 135x12 155x10 155x10 155x10 A2 Chin ups (Full ROM with rest pause at full extension) x10 x7 x6 x6 B1 Incline Bench 135x10 135x10 135x10 B2 BB Rows 95x12 115x10 115x10 C1 Lateral Raises Partial ROM (Drop Set) 20x15/15x10/10x10...
  14. Mikeyjd

    Protein and carbs

    3 step guide: 1. make a guess at your calorie needs 2. track daily caloric intake 3. adjust according to goals as time goes by
  15. Mikeyjd

    John kiefer "carb backloading"

    Can you repeat that? I joke...
  16. Mikeyjd

    Article: Lingonberries Halt Fat Gain

    Nope. Just being sarcastic. I've never heard of them either.
  17. Mikeyjd

    Article: Lingonberries Halt Fat Gain

    Doesn't everyone already eat these?
  18. Mikeyjd

    breezy's training, supplementation, and food log

    how are you gonna fit those in since your doing carbs pre-wo.
  19. Mikeyjd

    1 week high carb?

    So it's based on what they advertise, or a 3rd party analysis?
  20. Mikeyjd

    1 week high carb?

    I've always heard they're roughly 50% mct's.
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